Practical Meal Planning Strategies for Health
“A goal without a plan is just a wish.”
- Antione de Saint-Exupery
This is true whether your goal is to eat a Mediterranean diet or meditate everyday.
Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze.
Jesse centers her nutritional education to empower her clients with the knowledge, skills, and focus they need to transform their health in small, sustainable ways. In this workshop, she'll cover strategies for efficient meal planning, reading and modifying recipes to accommodate food intolerances and allergies, and tips for getting kids in the kitchen...and trying new foods. Participants will take home pantry staples lists, meal planning "hacks," recipe formulas and sample meal plans.
Tuesday, June 5th
Jesse Haas is a heart-centered and deeply intuitive nutritionist, with a strong background in health sciences and a stronger commitment to solving the intricate puzzles of her clients health concerns. She combines nutritional counseling and whole foods education to help her clients transform their health in small, sustainable ways. Jesse truly believes in "teaching a (wo)man to fish" so focuses on empowering each client with the knowledge, skills and focus they need to fully hold the reins on their health.
Jesse is also co-founder of Wellness Minneapolis.