- 1 pound of pasta
- 1 jar of tomato sauce
- 1 cup cashews
- ¼ cup water
- Salt and herbs to taste
- Cook pasta according to directions. Drain and toss with sauce over low heat.
- In blender or food processor, blend the cashews with the water. Blend until smooth.
- Add cashew sauce to the pasta. Stir until well blended.
- Top pasta with meat, salt or herbs, vegetables, or whatever you may like. I prefer to add in peas and spinach (like in the picture).
Katie Oberton, LicSW provides individual therapy that combines mindfulness techniques with traditional talk therapy to enhance the mind-body connection. Katie works from a client-centered perspective, keeping social justice and empowerment at the forefront of her work. Schedule a complimentary phone consult to see if working with Katie is a solution to your mental health needs.