Ayurveda for Digestive Health
Ayurveda says there is a digestive fire called "Agni" within us that is responsible for our digestion, assimilation and nourishment. Ayurveda explains the process of digestion in a very unique manner and gives a lot of importance to the Agni saying that it is equal to Life or the source of our wellbeing.
Unhealthy Agni is the source of the majority of diseases. Ayurveda has a lot of information no how to keep our Agni balanced to remain healthy and energetic.
This class will include:
1) An introduction to the basics of Ayurveda and the importance of healthy digestive function
3) Home remedies to improve digestion
4) Diet and lifestyle for healthy Agni
5) Ayurvedic approach to digestive issues like acid reflux, bloating, constipation and a lot more.
Thursday, August 16th
Vanashree Belgamwar is an Ayurvedic practitioner and a Hatha yoga teacher. She holds a Bachelor’s degree in Ayurvedic Medicine and Surgery from the University of Health Sciences, India. Her consults focus on balancing all these aspects of life. Listening to her clients and guiding them through their ups and downs is what she likes the most about her practice.