Naturopathic Medicine with Dr. Stamer

At this time, all services with Dr. Stamer are being conducted virtually. ​
My mission is to empower, educate and guide others on their healing journeys. 
I achieve this by listening to the layers of each patient’s story in order to find
 the root causes of imbalance, which means addressing physical, mental, emotional 
and spiritual health. I treat each patient as a whole and unique person,
 and not simply based on a diagnosis. I have a belief in deep, sustained and holistic healing. 

The main focus of my practice is women’s health. I see women needing 
support with menstrual irregularities, PMS/PMDD, acne, PCOS, fibroids, menopause, 
to discuss contraception options including the Fertility Awareness Method (FAM) 
and more. I have a background of attending dozens of home births and 
aiding in preconception, prenatal and postpartum care while apprenticing with 
midwives during my naturopathic medical schooling. While I have decided 
not to pursue midwifery as a career at this time, I still greatly enjoy supporting people through their fertility, pregnancy and postpartum journeys.
I also have expertise and enjoy seeing patients with digestive concerns, endocrine disorders, autoimmune disease, cardiovascular issues, mental health concerns, and more. I use nutrition, lifestyle counseling, botanical medicine, biotherapeutic drainage, and homeopathy to support my patient’s healing. I also have a deep passion for teaching patients about environmental medicine and incorporate this into my treatments. You can learn more about me by visiting my professional website. 
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Specialties

Naturopathic doctors practicing at Wellness Minneapolis excel at treating digestive concerns, thyroid and adrenal disorders, anxiety, depression and hormone imbalance. Dr. Stamer also specializes in:
  • Women’s Health
  • Preconception Counseling
  • Fertility/Infertility Counseling
  • Postpartum Care
  • Environmental Medicine
  • Endocrine Disorders
  • Autoimmune Disease

Naturopathic Medicine ServiceS

Naturopathic Doctors (NDs) are trained as primary care physicians in natural therapeutics and whose philosophy is derived in part from a Hippocratic teaching more than 2000 years old: Vis medicatrix naturae- "nature is the healer of all diseases".

​​If you desire more information before scheduling your appointment you can schedule a naturopathic discovery call.

Initial Consultation
Once you've made an appointment, you'll be asked to fill out health information prior to the appointment. Bring any recent lab work, imaging, or health records to your visit.

On your first visit, your naturopathic doctor will conduct a comprehensive evaluation that explores:
  • Current health concerns
  • Medical history
  • Dietary habits
  • Lifestyle
This allows your doctor to gain complete understanding of your present condition and the root cause of your symptoms. They will also help you to identify your future health goals. From there, you will work together to create a plan that is customized to your lifestyle, budget, and beliefs toward health, healing and total body wellness. Future visits will provide the opportunity to assess your progress, address any of your concerns, and modify your plan as needed.

This evaluation is critically important to understand all the aspects of your health. Your doctor will also assess your risk for heart disease, osteoporosis, diabetes, etc., and develop a treatment plant to help prevent these chronic illnesses.

Annual Exam with Pap
This visit includes a physical exam, PAP and breast exam. The cost of the PAP is included in the cost of the visit. Additional testing such as STI testing will incur extra costs. Once you've made an appointment, you'll be asked to fill out health information prior to the appointment. Bring any recent lab work, imaging, or health records to your visit.

Flower Essence Consultation
Flower essences are safe, supportive, and gentle energetic plant remedies that can stimulate transformation in our mind, body, and spirit. During these visits we will discuss emotional, mental, or spiritual patterns you may want to shift, grow, or heal.
Fee for customized flower essence is not included in the service price. 

Follow-up Visit
The first follow-up appointment with your doctor is typically 4-6 weeks after your first office visit and lasts 45-60 minutes. Your provider will discuss the results of any new lab work that has been ordered with you, and go over how your current treatment plan is progressing and, if necessary, changes will be made based on your lab results and experience with the treatment plan so far. 

Check-in/Questions Phone Session
This 15-minute phone session is designed for established patients who have questions about their treatment plan between appointments. If you have not seen your provider in more than three months please schedule a follow-up visit.
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Licenses + Certifications

  • Registered Naturopathic Doctor by The Minnesota Medical Board
  • Licensed Naturopathic Physician by The Oregon Board of Naturopathic Medicine
  • Certificate in Natural Childbirth

Affiliations

Education

  • Doctorate of Naturopathic Medicine from National University of Natural Medicine in Portland, OR
  • Undergraduate degree in Human Biology, with minors in Chemistry and Political Science, from Minnesota State University-Mankato

Classes

ARticles Authored by Dr. Stamer

Follow the links below for more information about being an ND patient:

TestimonialS

​I am so glad to have met Dr. Stamer! Since seeing her my health has improved immensely. When I first came to Dr. Stamer, I had no hope about my healthcare conditions. I have never had a doctor take the time with me that she does. She intently listens, explains everything and every step that we are going to take. Her recommendations and supplements prescribed have been spot on! She is a true blessing. I will continue my care with her for years to come. Thank you Dr. Stamer for all that you do and all that you have done!!! Simply Awesome Doctor you are indeed.
​Dr. Stamer came highly recommend by a friend who has never steered me wrong and she was right again! In only a week after my visit with Dr. Stamer, I feel 100% better following her simple treatment plan for my depression. We cleaned up my diet, added some naturopathic medicine and supplements and I feel better then I have in months. I can’t wait to keep working with her!
​Dr. Stamer is so wonderful! She listens so well and is very knowledgeable. She is so compassionate. I would recommend her to anyone.
I nearly cried twice during my visit with Dr. Stamer because I felt so listened to and understood. I left truly feeling like I had an ally in my corner as I work towards increased health. After thoroughly listening to me and asking good questions, she was able to help me figure out what might be going on and helped me think of a plan going forward. I appreciated how she is having me start with low-to-no cost options first before trying more expensive interventions. Never before in a clinic setting have I been truly treated as a whole person and with so much respect and kindness!