Life in Alignment: Breath, Postural Alignment Exercises, and Meditation to Reduce Stress and Chronic Pain
Session 1 January 10,17,24,31
Session 2 February 7,14,21,28
$160 per session
*sessions are not sequential. You may sign up for either or both sessions.
Feel more relaxed. Increase Resilience. Promote healing.
Stress creates imbalances in all aspects of your health. Long term imbalances create pain and dis-ease. Join Anna Forliti in this 60 minute class designed to help reduce stress and pain by aligning body, mind, and spirit.