Self-Care Consultations (Virtual)

The providers at Wellness Minneapolis require 24 hour notification of any changes to a scheduled appointment, including cancelling. If an appointment is rescheduled or cancelled with less than 24 hour business day notice, you will be responsible for the full fee of your scheduled appointment. 
Thank you for being courteous to our patients and team.
Hands-on therapies like acupuncture and massage can be supported by habits you create at home to care for yourself between sessions. This is especially beneficial if your treatment plan is interrupted by illness, travel or unforeseen challenges (looking at you, social distancing). Learn how to curate a personalized self-care routine from Jules or Amy. 

These appointments are available to new and established clients of Jules and Amy. 

Chinese Medicine Self-Care Consult

The most well-known branch of Chinese Medicine is acupuncture, but there are many other modalities that comprise this system of medicine. Meditation, qigong, food therapy, herbal medicine, moxa and acupressure are all self-care techniques you can use at home. At this virtual appointment you will receive recommendations and advice within this framework to curate a personalized self-care practice to facilitate self healing. This appointment is available with Jules and can be conducted via video conferencing or phone. ​

Mind-Body Self-cAre Consultations

This appointment is a creative solution to the question “How do you obtain the results of bodywork without physical touch?” There is much you can do for yourself to relieve muscle pain, stress and anxiety, improve digestive function and immune health, and level up your general self-care. During this virtual consult, Amy will discuss techniques and practices for you to implement at home based on your individual goals. This may include self-massage and acupressure, meditation, breathwork, movement and stretching, and/or aromatherapy. Video conferencing is preferred for this service. Please contact Amy directly to get scheduled for this service.
All payments are due at time of service.