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Ayurveda with Vanashree Belgamwar, BAMS

Virtual Ayurveda appointments with Vanashree are available through her website. 
People are amazed to see how even the smallest changes in their diet and lifestyle, with the support of ayurvedic herbs, can change their health to a great extent. I feel great joy in seeing my clients lead happy, balanced and healthy lives!
Vanashree is an Indian woman wearing a black long-sleeved shirt and standing in front of retail shelves
I want to balance the health of my clients on all the levels of existence: psychological, mental, spiritual, physical. I incorporate various practices in my consults like Guided Meditation, pranayama/ breath work and yoga specific to the symptoms. Ayurveda says emotions are very powerful so I like working on the level of emotions as they can get logged physically and show symptoms. Emotional healing is of utmost importance to me. I always see to it that I am not leaving any stone unturned so I can reach the root of the disease and eliminate it completely.

Ayurveda is a whole science in itself and has answers to everything with reason. I love Ayurveda because it is the most natural and gentle way to treat and heal.It is a very ancient science and it's applicable anytime, anywhere because its principles are universal. This healing in harmony with nature is what inspires me to practice Ayurveda. 'Prevention is better than cure' is what the focus of Ayurveda is and the preventative aspect always encourages me to educate people and make them aware about their wellbeing.
Vanashree's consults usually focus on balancing all these aspects of life. Listening to her clients and guiding them through their ups and downs is what she likes the most about her practice. ​Learn more about Ayurveda and Vanashree's services on her website​.
View Fees + SCHEDULE WITH VANASHREE

Specialties

  • Improving overall physical and mental health
  • Digestive concerns
  • Upper respiratory tract infections
  • Headaches/migraines
  • Arthritis
  • Pediatric consults
  • Urinary tract infections
  • Sleep disorders
  • Diabetes

Ayurveda Services

Ayurveda is a holistic system of medicine originated in India about 3000 years ago. The word Ayurveda literally translates to "the knowledge of life." It says that health is the dynamic interaction between our environment, body, mind, and spirit.

Every individual is unique and Ayurveda recognizes this by tailoring treatment for every patient. It is a very personalized system of medicine that focusses on the patient more than the technique.

Ayurveda states that there are three functional principles in our body known as doshas: Vata, Pitta and Kapha. Any imbalance in these may result in symptoms or diseases. These imbalances can occur due to many reasons such as unsuitable diet and lifestyle, stress, transition in seasons etc. The right balance can be achieved by making appropriate changes that are right for your constitution with the support of different Ayurvedic herbs.

Please schedule a complimentary phone consultation as your first step in Ayurveda.

Initial Ayurvedic Consultation includes thorough examination of:
  1. Health history and current symptoms
  2. Routine diet and lifestyle
  3. Imbalance in doshas 
  4. Pulse diagnosis to find the root cause of the disease.
  5. Emotional well being.
Ayurvedic treatment plans include dietary, lifestyle and herbal recommendations. 

Follow up Ayurvedic consults are scheduled every 4-5 weeks after an Initial Ayurvedic Consultation. This session will include:
  1. Examination of the changes in the symptoms 
  2. Altering the treatment plan if needed
  3. Addressing new symptoms
  4. Herbal support
VIEW FEES + ​SCHEDULE WITH VANASHREE

Education

  • Bachelor of Ayurvedic Medicine and Surgery (BAMS)
Advanced trainings:
  • Ayurvedic Pulse Diagnosis (Nadi Pariksha)
  • Yoga teacher certified by the Art of Living Foundation

Classes

  • Introduction to Ayurveda

Articles Authored by Vanashree

  • The Three Main Causes for Disease in Ayurveda
  • Ayurveda for a Healthy Spring
  • Ayurveda for Summer: The Pitta Season
  • For food inspirations and recipes from our team, visit our Recipe Box​

testimonails

I have been going to see Vanashree for three years for my primary care. She was extremely effective at helping me when I had a severe case of pneumonia. She treats the whole patient to build her patient's system of immunity. I have recommended many people to meet with her. She is certainly an incredible healer.
I'm a 57 year old woman who has always lived a healthy lifestyle. I have been a strict vegetarian since age 19 and exercise at least 10 hours a week. Even with this healthy lifestyle, I experienced some health challenges. By tweaking my diet, adding some Ayurvedic medicine and using external oils, Vanashree has eliminated my menopausal issues, arthritis symptoms and greatly reduced by seasonal allergies
I am glad that I found Vanashree. I suggest all my friends go to her for consultation. She is sweet and friendly. We can feel comfort easily with her and share our problems without re-thinking. She knows what she is working on very and well and her herbal recommendation has definitely helped me improving my health. My daughter is 8 years old and she was new to this country. Vanashree's guidance on food habit helped me keep her away from cold and flu without medication.
4450 Nicollet Ave S.
Minneapolis, MN 55419

Free parking in lot accessed from 45th St
Phone: (612) 598-8627
Fax: (612) 284-7910 
Reception hours: 9AM-5PM Mon-Fri
Sessions during COVID available by appointment only. No walk-ins.
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Thank you to Emma Freeman for many of the photos on this site and on the walls at our location.
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