Whole foods detox program with Dr. stamer and jesse HAAS, CNS, LN
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With more than 80,000 chemicals approved for use in the USA, Americans are toxic. Exposure to pesticides, heavy metals, flame retardants, plastics and many more contributes to diseases like cancer, heart disease, autoimmune diseases and more.
The question is not “do I need to detox?” The question is, “how do I detox?!” Experience first-hand how making some small changes to your daily habits can improve your digestion, energy and sleep, while supporting your body’s natural detoxification processes. This program is a 3-session series facilitated by Jesse Haas, CNS, LN and Brittany Stamer, ND. During your Whole Foods Detox, you’ll learn how to support your body’s efforts at transforming and eliminating harmful toxins with daily diet and lifestyle habits while completing a 14-day whole foods detox. This is an interactive group with a virtual component to further support you as you go through the program. |
Photo by Monstruo Estudio on Unsplash
Wednesday, April 8
6:00pm-7:30pm April 15 and 22 6:00pm-7:00pm $100 |
This detoxification program is different from many others. Instead of loading you up with supplements, Jesse and Dr. Stamer will teach you how to eat your way through a cleanse.*
The classes will be full of information and in it you will learn:
You will also receive:
Outline of the Program:
Wednesday, April 8th (6:00-7:30PM): “What is ‘Detox’ and How Do I Do It?” Kickstart your detox journey during this session. We’ll cover all you need to know to get started with your Whole Foods Detox.
Wednesday, April 15th (6:00-7:00PM): “Detoxify Your Self-Care” By our second meeting you’ll be well on your way with your Whole Foods Detox. Now is the time to shine the light on some daily habits that can help – or hurt! – your detoxification efforts.
Wednesday, April 22nd (6:00-7:00PM): “Detoxification in the Real World” You’ve nearly completed your 14-day Whole Foods Detox – woo hoo! Now’s the time to start thinking about what’s next. Minimizing your future exposures to toxins and optimizing your detoxification efforts are high priority. Get a plan in our last session together.
*This is a gentle and safe protocol, but please contact the instructors if you have health concerns that may be contraindicated.
The classes will be full of information and in it you will learn:
- What “detoxification” really means
- Where environmental toxins are found and what you can do about them
- What foods and culinary herbs support different phases of detoxification
- Daily lifestyle habits to promote detoxification
You will also receive:
- Recipe guides and grocery lists
- Detoxification Kit including castor oil, detoxifying bath salts, herbal seasoning salt and more!
Outline of the Program:
Wednesday, April 8th (6:00-7:30PM): “What is ‘Detox’ and How Do I Do It?” Kickstart your detox journey during this session. We’ll cover all you need to know to get started with your Whole Foods Detox.
Wednesday, April 15th (6:00-7:00PM): “Detoxify Your Self-Care” By our second meeting you’ll be well on your way with your Whole Foods Detox. Now is the time to shine the light on some daily habits that can help – or hurt! – your detoxification efforts.
Wednesday, April 22nd (6:00-7:00PM): “Detoxification in the Real World” You’ve nearly completed your 14-day Whole Foods Detox – woo hoo! Now’s the time to start thinking about what’s next. Minimizing your future exposures to toxins and optimizing your detoxification efforts are high priority. Get a plan in our last session together.
*This is a gentle and safe protocol, but please contact the instructors if you have health concerns that may be contraindicated.
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Both Brittany (naturopathic doctor) and Jesse (functional nutritionist) have special interests in the interactions between people and their environments. Through this program and other classes, they aim to educate the Wellness Minneapolis community about ways that they are impacted by the environment they live in…and the way that how they live impacts the environment! To bring these experiences to your workplace or community, please contact Jesse.
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