May
Building Sustainable Habits: Starting Small with Big Intentions (virtual)
Saturday, May 21st, 10-11am $20
Starting a new habit or behavior can be challenging, especially when you feel the "want" but can't seem to figure out the "how": how does it fit into your life? How do you prepare? How do you set yourself up for success? How do you sustain the behavior change? How do you stay motivated?
This workshop, lead by Olivia Beisler, is for anyone who wants to learn how to break down starting a new habit into attainable and sustainable steps, figure out what stage of change they are in, and work on a tailored plan to move forward in small ways. Find out more...
Starting a new habit or behavior can be challenging, especially when you feel the "want" but can't seem to figure out the "how": how does it fit into your life? How do you prepare? How do you set yourself up for success? How do you sustain the behavior change? How do you stay motivated?
This workshop, lead by Olivia Beisler, is for anyone who wants to learn how to break down starting a new habit into attainable and sustainable steps, figure out what stage of change they are in, and work on a tailored plan to move forward in small ways. Find out more...
GI Small Group Session (virtual)
Monday, May 23, 6-7pm $75
Small group sessions are an opportunity to receive personalized attention regarding your health without the commitment of becoming a patient of Dr. Barrett's. You will gain individualized tools and a greater understanding of your digestive concerns and how to bring better wellbeing to this area of your health.
These small group sessions invite the opportunity to get community support and allow for collective knowledge-sharing - this is where the magic happens! Find out more...
Small group sessions are an opportunity to receive personalized attention regarding your health without the commitment of becoming a patient of Dr. Barrett's. You will gain individualized tools and a greater understanding of your digestive concerns and how to bring better wellbeing to this area of your health.
These small group sessions invite the opportunity to get community support and allow for collective knowledge-sharing - this is where the magic happens! Find out more...
Functional Nutrition for Anxiety and Attention (Virtual)
Wednesday, May 25th, 6-7pm $25
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more...
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more...
Health Coaching for Starting New Habits: A Q&A Discussion (Virtual)
Thursday, May 26th, 12-12:30pm FREE
This free workshop is a chance to ask any questions, meet Olivia (a nationally board certified health and wellness coach), and learn about how coaching can support your mental health. Olivia will share some information about health coaching ethics, suitable topics to bring to a coaching session, and answer your questions. Find out more...
This free workshop is a chance to ask any questions, meet Olivia (a nationally board certified health and wellness coach), and learn about how coaching can support your mental health. Olivia will share some information about health coaching ethics, suitable topics to bring to a coaching session, and answer your questions. Find out more...
June
Naturopathic Approaches to Adrenal Health (Virtual)
Monday, June 6th, 6-7pm $25
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. Join us for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system, build resilience and increase your energy. Find out more...
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function with Sara Jean Barrett, naturopathic doctor and co-founder of Wellness Minneapolis. Join us for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system, build resilience and increase your energy. Find out more...
Mindful Movement: Fostering Joy in Moving Your Body (Virtual)
Wednesday, June 15th, 6-7pm $20
Explore how simple movement can add joy and mindfulness to your life with board certified health and wellness coach, Olivia Beisler. Find out more...
Explore how simple movement can add joy and mindfulness to your life with board certified health and wellness coach, Olivia Beisler. Find out more...
Habits for the Health of It (Virtual)
Wednesday, June 15th, 6-7pm $25
Every day is full of automated behaviors you don’t even think about. When it comes to your health, are these habits helping or hurting?
Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process, functional nutritionist and health coach, Jesse Haas will show you a recipe for health habits. Follow the process to change your diet or lifestyle, and transform your health. Find out more...
Every day is full of automated behaviors you don’t even think about. When it comes to your health, are these habits helping or hurting?
Making a new wellness goal into a habit takes effort, time and practice. This is true whether your goal is to drink more water, eat more vegetables or become a runner. Do you know how to make the most of your effort? Breaking down the habit-making process, functional nutritionist and health coach, Jesse Haas will show you a recipe for health habits. Follow the process to change your diet or lifestyle, and transform your health. Find out more...
Adrenal Small Group Session (virtual)
Monday, June 20th, 6-7pm $75
Small group sessions are an opportunity to receive personalized attention regarding your health without the commitment of becoming a patient of Dr. Barrett's. You will gain individualized tools and a greater understanding of your adrenal concerns and how to bring better wellbeing to this area of your health.
These small group sessions invite the opportunity to get community support and allow for collective knowledge-sharing - this is where the magic happens! Find out more...
Small group sessions are an opportunity to receive personalized attention regarding your health without the commitment of becoming a patient of Dr. Barrett's. You will gain individualized tools and a greater understanding of your adrenal concerns and how to bring better wellbeing to this area of your health.
These small group sessions invite the opportunity to get community support and allow for collective knowledge-sharing - this is where the magic happens! Find out more...
JUly
Health Coaching for Mental Health: A Q&A Discussion
Thursday, July 14th, 12-12:30pm FREE
This free workshop is a chance to ask any questions, meet Olivia (a nationally board certified health and wellness coach), and learn about how coaching can support your mental health. Olivia will share some information about health coaching ethics, suitable topics to bring to a coaching session, and answer your questions. Find out more...
This free workshop is a chance to ask any questions, meet Olivia (a nationally board certified health and wellness coach), and learn about how coaching can support your mental health. Olivia will share some information about health coaching ethics, suitable topics to bring to a coaching session, and answer your questions. Find out more...
Nature as Healer: Connecting to the Outdoors with Mind, Body, and Spirit
Thursday, July 21st, 6-7pm $20
Part of Olivia's Wellbeing Workshop Series: Learn about how we can respectfully and mindfully use nature as a powerful healing element in our daily lives. Find out more...
Part of Olivia's Wellbeing Workshop Series: Learn about how we can respectfully and mindfully use nature as a powerful healing element in our daily lives. Find out more...
August
Getting Creative with Stress Reduction: Creativity as a Health Cornerstone
Thursday, August 18th, 6-7pm $20
Part of Olivia's Wellbeing Workshop Series: Learn about different types of stress, creative management, and the benefits of adding stress-reducing practices to your daily life. Find out more...
Part of Olivia's Wellbeing Workshop Series: Learn about different types of stress, creative management, and the benefits of adding stress-reducing practices to your daily life. Find out more...