Community Meditation Breaks
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Community Meditation Breaks are hosted every weekday from 12-12:20 by Team Wellness + Friends. This virtual meditation class provides a stress break in the midst of a very stressful time. Join us FREE via Zoom (Meeting ID: 837 349 4707).
Here's a line-up of instructors: MONDAY: Jamie DeSmit, Reiki practitioner, yoga and meditation teacher at Healing Elements TUESDAY: Clair Hamilton, naturopathic doctor and acupuncturist WEDNESDAY: Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis THURSDAY: Amy Daws, massage and bodywork therapist FRIDAY: Lynn Salmon-Easter, Reiki practitioner |
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JUNE
Introduction to Ayurveda
Wednesday, June 10th 6:30-7:30PM $15
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
Everyday Tools for Empaths and Highly Sensitive People
Thursday, June 18th 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...