DECEMBER
INTRODUCTION TO POSTURAL ALIGNMENT
Wednesday, December 4th 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
EVERYDAY TOOLS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Thursday, December 12th 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
JANUARY
EVERYDAY TOOLS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Thursday, January 9th 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Holistic Hashimoto's Group
Virtual: Tuesdays starting January 14th 5:30-7:00pm $350
In-Person: Wednesdays starting January 15th 5:30-7:00pm $350
This program is designed for people with Hashimoto’s who are looking for holistic treatment options, and to fulfill the need for community support with autoimmune disease. This program is designed for individuals who are new to naturopathic treatments and for patients already working with a naturopathic/functional provider. Dr. Barrett is leading the course with the help of nutritionist, Jesse Haas, CNS, LN and Reiki Master, Erica Wallace Moore. Find out more...
In-Person: Wednesdays starting January 15th 5:30-7:00pm $350
This program is designed for people with Hashimoto’s who are looking for holistic treatment options, and to fulfill the need for community support with autoimmune disease. This program is designed for individuals who are new to naturopathic treatments and for patients already working with a naturopathic/functional provider. Dr. Barrett is leading the course with the help of nutritionist, Jesse Haas, CNS, LN and Reiki Master, Erica Wallace Moore. Find out more...
INTRODUCTION TO POSTURAL ALIGNMENT
Thursday, January 16th 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
SUPPORT SERIES FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Thursdays, Jan 23, Feb 20, Mar 19, Apr 16 and May 7 6:30-8:00 PM $250 ($225 Early Bird registration ends Jan 12)
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. This group will meet monthly with Lynn for 5 sessions. Find out more...
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. This group will meet monthly with Lynn for 5 sessions. Find out more...
Practical Meal Planning Strategies for Health (+ Sanity)
Tuesday, January 28th 6:45-7:45PM $25
“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways. Find out more...
“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways. Find out more...
FEBRUARY
WILD WOMAN WISDOM: A BEGINNING INTUITIVE DEVELOPMENT SERIES
Saturdays, February 1, 8, 15 and 22 9-11AM $220 (Early Bird registration: $200 if register before January 20th)
Are you a self-described “sensitive” or “empathic” person and want to learn enlivening and productive ways to run your energy?This class series is a place of thoughtfulness, truth and transformation. Julie teaches practical skills to help you use your sensitivity to electrify your life in constructive ways. Using principles of Eastern subtle anatomy, combined with the Wild Woman Archetype, you will learn to recognize and gain insight into your energy patterns and ways to work with them. Classes will be peppered with creative visualizations, meditations and of course laughter! Find out more...
Are you a self-described “sensitive” or “empathic” person and want to learn enlivening and productive ways to run your energy?This class series is a place of thoughtfulness, truth and transformation. Julie teaches practical skills to help you use your sensitivity to electrify your life in constructive ways. Using principles of Eastern subtle anatomy, combined with the Wild Woman Archetype, you will learn to recognize and gain insight into your energy patterns and ways to work with them. Classes will be peppered with creative visualizations, meditations and of course laughter! Find out more...
EVERYDAY TOOLS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Thursday, February 6th 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
INTRODUCTION TO POSTURAL ALIGNMENT
Thursday, February 13th 6-7 PM $25
Join Anna foran educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna foran educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...