April
Functional Nutrition for Anxiety and Attention (Virtual)
Tuesday, April 13th 7-8PM $25
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more and register here...
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more and register here...
Support Series For Empaths And Highly Sensitive People (Virtual)
Thursdays; April 15th, May 6th, June 3rd, July 1st and August 5th 6:30-8:30PM $275
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Your time with Lynn Salmon-Easter during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Find out more...
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Your time with Lynn Salmon-Easter during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Find out more...
Holitic Hashimoto's Group (Virtual)
Tuesdays; April 20th, May 4th and 18th, June 1st, 15th and 29th 6-7:30 PM $350
This group leads you through naturopathic treatments for Hashimoto's. This group is a good fit whether you are new to naturopathic medicine or if you are already working with a provider. Each 90 minute class is packed with information.
Working with Dr. Barrett is a treat! Find out more...
This group leads you through naturopathic treatments for Hashimoto's. This group is a good fit whether you are new to naturopathic medicine or if you are already working with a provider. Each 90 minute class is packed with information.
Working with Dr. Barrett is a treat! Find out more...
MAY
Tune Into Your Intuition (Virtual)
Thursday, May 13th 7-8 PM $25
In this class you will explore how to use intuition as a guide, teacher and compass with Reiki Master, Lynn Salmon-Easter. Take away tools so you can navigate your life and decisions with more grace and ease. Tuning into your intuition allows you to live from a place that is in alignment with your most true and authentic self. Find out more...
In this class you will explore how to use intuition as a guide, teacher and compass with Reiki Master, Lynn Salmon-Easter. Take away tools so you can navigate your life and decisions with more grace and ease. Tuning into your intuition allows you to live from a place that is in alignment with your most true and authentic self. Find out more...
Flower ESsence medicine: The Essentials (Virtual)
Thursday, May 27th 5:30-7:15 PM $50
Come join Drs. Hamilton and Stamer to learn about a gentle, yet potent form of plant-based support. Flower essences are safe, supportive, low-cost and highly available remedies. Find out more...
Come join Drs. Hamilton and Stamer to learn about a gentle, yet potent form of plant-based support. Flower essences are safe, supportive, low-cost and highly available remedies. Find out more...
june
Holistic Approaches to Gastrointestinal Health (Virtual)
Tuesday, June 8th 7-8 PM $25
Have you ever wondered how your digestive system works? Follow your food as it moves from your mouth to your bowel movements with Dr. Barrett in this class! Find out more...
Have you ever wondered how your digestive system works? Follow your food as it moves from your mouth to your bowel movements with Dr. Barrett in this class! Find out more...
Emotional Eating Explained (Virtual)
Monday, June 21st 7-8PM $25
There are biochemical explanations for why you crave certain foods or have an increased appetite when you're facing emotionally challenging things. AND there are alternatives to eating that support healing mind, body and spirit. Join us for a virtual conversation with Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis and take home some strategies for breaking the emotional eating pattern in loving, joyful ways. Find out more...
There are biochemical explanations for why you crave certain foods or have an increased appetite when you're facing emotionally challenging things. AND there are alternatives to eating that support healing mind, body and spirit. Join us for a virtual conversation with Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis and take home some strategies for breaking the emotional eating pattern in loving, joyful ways. Find out more...
july
Functional Nutrition for Anxiety and Attention (Virtual)
Monday, July 19th 7-8PM $25
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more and register here...
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more and register here...
Holistic Approaches to THyroid Health (VIRTUAL)
Tuesday, July 20th 7-8 PM $25
Learn how a naturopathic doctor addresses thyroid health with targeted nutrition therapy to improve energy, mood and metabolism with Dr. Barrett. Find out more...
Learn how a naturopathic doctor addresses thyroid health with targeted nutrition therapy to improve energy, mood and metabolism with Dr. Barrett. Find out more...
August
Holistic Approaches to Adrenal Health (VIRTUAL)
Tuesday, August 24th 7-8 PM $25
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function. Join Dr. Barrett for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system, build resilience and increase your energy. Find out more...
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function. Join Dr. Barrett for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system, build resilience and increase your energy. Find out more...