JANUARY
EVERYDAY TOOLS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Thursday, January 9th 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Holistic Hashimoto's Group
Virtual: Tuesdays starting January 14th 5:30-7:00pm $350
In-Person: Wednesdays starting January 15th 5:30-7:00pm $350
This program is designed for people with Hashimoto’s who are looking for holistic treatment options, and to fulfill the need for community support with autoimmune disease. This program is designed for individuals who are new to naturopathic treatments and for patients already working with a naturopathic/functional provider. Dr. Barrett is leading the course with the help of nutritionist, Jesse Haas, CNS, LN and Reiki Master, Erica Wallace Moore. Find out more...
In-Person: Wednesdays starting January 15th 5:30-7:00pm $350
This program is designed for people with Hashimoto’s who are looking for holistic treatment options, and to fulfill the need for community support with autoimmune disease. This program is designed for individuals who are new to naturopathic treatments and for patients already working with a naturopathic/functional provider. Dr. Barrett is leading the course with the help of nutritionist, Jesse Haas, CNS, LN and Reiki Master, Erica Wallace Moore. Find out more...
INTRODUCTION TO POSTURAL ALIGNMENT
Thursday, January 16th 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
SUPPORT SERIES FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Thursdays, Jan 23, Feb 20, Mar 19, Apr 16 and May 7 6:30-8:00 PM $250 ($225 Early Bird registration ends Jan 12)
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. This group will meet monthly with Lynn for 5 sessions. Find out more...
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. This group will meet monthly with Lynn for 5 sessions. Find out more...
Practical Meal Planning Strategies for Health (+ Sanity)
Tuesday, January 28th 6:45-7:45PM $25
“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways. Find out more...
“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways. Find out more...
FEBRUARY
WILD WOMAN WISDOM: A BEGINNING INTUITIVE DEVELOPMENT SERIES
Saturdays, February 1, 8, 15 and 22 9-11AM $220 (Early Bird registration: $200 if register before January 20th)
Are you a self-described “sensitive” or “empathic” person and want to learn enlivening and productive ways to run your energy?This class series is a place of thoughtfulness, truth and transformation. Julie teaches practical skills to help you use your sensitivity to electrify your life in constructive ways. Using principles of Eastern subtle anatomy, combined with the Wild Woman Archetype, you will learn to recognize and gain insight into your energy patterns and ways to work with them. Classes will be peppered with creative visualizations, meditations and of course laughter! Find out more...
Are you a self-described “sensitive” or “empathic” person and want to learn enlivening and productive ways to run your energy?This class series is a place of thoughtfulness, truth and transformation. Julie teaches practical skills to help you use your sensitivity to electrify your life in constructive ways. Using principles of Eastern subtle anatomy, combined with the Wild Woman Archetype, you will learn to recognize and gain insight into your energy patterns and ways to work with them. Classes will be peppered with creative visualizations, meditations and of course laughter! Find out more...
EVERYDAY TOOLS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Thursday, February 6th 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
INTRODUCTION TO POSTURAL ALIGNMENT
Thursday, February 13th 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
march
MEET-UP FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Tuesday, March 3rd 7:00-8:30PM $25
Join this meet-up, hosted by Lynn, to find a safe sanctuary of understanding, affirmation and sharing. These sessions are intended to focus on connection, reflection and conversation. It is a time to come together with like-minded individuals to share in the extraordinary gifts and challenges of being a highly sensitive person and/or an empath. Class is limited to 9 participants. Find out more...
Join this meet-up, hosted by Lynn, to find a safe sanctuary of understanding, affirmation and sharing. These sessions are intended to focus on connection, reflection and conversation. It is a time to come together with like-minded individuals to share in the extraordinary gifts and challenges of being a highly sensitive person and/or an empath. Class is limited to 9 participants. Find out more...
INTRODUCTION TO POSTURAL ALIGNMENT
Wednesday, March 4th 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
INTRODUCTION To Ayurveda
Thursday March 5th 6:30-7:30PM $15
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
PRACTICAL MEAL PLANNING STRATEGIES FOR HEALTH (+ SANITY)
Monday, March 9th 6:00-7:00PM $25
“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways. Find out more...
“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways. Find out more...
Detoxify Your Diet
Thursday, March 12th 6:00-8:00PM $55
When the environment is contaminated with thousands of toxic chemicals, it is up to us to reduce our exposures as much as possible. Exposure to some of compounds above have been connected to conditions like type 2 diabetes, heart disease, and obesity, eczema, cancer and more. What can you do? Start by detoxifying your diet! Find out more...
When the environment is contaminated with thousands of toxic chemicals, it is up to us to reduce our exposures as much as possible. Exposure to some of compounds above have been connected to conditions like type 2 diabetes, heart disease, and obesity, eczema, cancer and more. What can you do? Start by detoxifying your diet! Find out more...
Holistic Diabetes Management
Tuesdays, March 17 and 31st, April 14th and 28th, May 12th and 26th 6:30-8:00PM $350
Join Dr. Barrett and Jesse Haas for a 12-week supportive wellness group designed to help you manage your blood sugar holistically. This group is designed for people diagnosed with Type 2 Diabetes. Learn dietary approaches, lifestyle changes and more while developing a community that will help you make the changes that will change your health. Find out more...
Join Dr. Barrett and Jesse Haas for a 12-week supportive wellness group designed to help you manage your blood sugar holistically. This group is designed for people diagnosed with Type 2 Diabetes. Learn dietary approaches, lifestyle changes and more while developing a community that will help you make the changes that will change your health. Find out more...
Love, Passion and Intimacy for Modest Mortals
Saturday, March 21st 10:00-11:00AM $25 per person / $50 per couple
Are you and your partner ready to create more passion and deeper intimacy, without having to take a giant step outside your comfort zone? This class is a place of information and inspiration for you and your partner. Join Julie Schmit for this enriching workshop. Find out more...
Are you and your partner ready to create more passion and deeper intimacy, without having to take a giant step outside your comfort zone? This class is a place of information and inspiration for you and your partner. Join Julie Schmit for this enriching workshop. Find out more...
Detoxify Your Kitchen
Thursday, March 26th 6:00-8:00PM $55
Dr. Stamer and Jesse strive for informative and empowering workshops. They understand how overwhelming the world of environmental toxins can be. Attend this workshop and take home a set of tools to examine the health of your kitchen. Get tips, recommended brands, and support for making this transformation a sustainable act. Find out more...
Dr. Stamer and Jesse strive for informative and empowering workshops. They understand how overwhelming the world of environmental toxins can be. Attend this workshop and take home a set of tools to examine the health of your kitchen. Get tips, recommended brands, and support for making this transformation a sustainable act. Find out more...
APRIL
INTRODUCTION TO POSTURAL ALIGNMENT
Wednesday, April 1st 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Everyday Tools for Empaths and Highly Sensitive People
Tuesday, April 7th 7:00-8:30 PM $35 (NEW 90 minute format!)
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Introduction to Ayurveda
Thursday, April 9th 6:30-7:30PM $15
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
Whole Foods Detox Program
Wednesdays, April 8th (6-7:30PM), April 15th and 22nd (6-7PM) $100
Experience first-hand how making some small changes to your daily habits can improve your digestion, energy and sleep, while supporting your body’s natural detoxification processes. During your Whole Foods Detox, you’ll learn how to support your body’s efforts at transforming and eliminating harmful toxins with daily diet and lifestyle habits while completing a 14-day whole foods detox. This is an interactive group with a virtual component to further support you as you go through the program. Find out more...
Experience first-hand how making some small changes to your daily habits can improve your digestion, energy and sleep, while supporting your body’s natural detoxification processes. During your Whole Foods Detox, you’ll learn how to support your body’s efforts at transforming and eliminating harmful toxins with daily diet and lifestyle habits while completing a 14-day whole foods detox. This is an interactive group with a virtual component to further support you as you go through the program. Find out more...