JULY
Functional Nutrition for Anxiety and Attention (Virtual)
Monday, July 19th 7-8PM $25
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more and register here...
What - and how - you eat will impact much more than just your physical body. The food you choose and your mood are more connected than you may think! Anxiety, depression, memory, stress, and attention are all influenced by what you eat for breakfast, lunch, dinner (and anything in between). Understanding the interactions between what we eat, how we feel and what we think or feel empowers us to care for ourselves body, mind and spirit. Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis, will share some doable strategies for addressing anxiety and attention challenges with food and nutrition. Find out more and register here...
Naturopathic Approaches to Thyroid Health (VIRTUAL)
Tuesday, July 20th 7-8 PM $25
Learn how a naturopathic doctor addresses thyroid health with targeted nutrition therapy to improve energy, mood and metabolism with Dr. Barrett. Find out more...
Learn how a naturopathic doctor addresses thyroid health with targeted nutrition therapy to improve energy, mood and metabolism with Dr. Barrett. Find out more...
Everyday Tools for Empaths and Highly Sensitive People (Virtual)
Thursday, July 29th 7-8:30 PM $37
Join Lynn Salmon-Easter, Reiki Master for a this NEWLY REVISED hands-on and interactive class where we will learn and practice tools to manage, regulate and balance our energy and nervous system. Just like brushing and flossing our teeth, our energetic bodies and nervous system need daily and/or weekly attention to stay healthy and balanced. Find out more...
Join Lynn Salmon-Easter, Reiki Master for a this NEWLY REVISED hands-on and interactive class where we will learn and practice tools to manage, regulate and balance our energy and nervous system. Just like brushing and flossing our teeth, our energetic bodies and nervous system need daily and/or weekly attention to stay healthy and balanced. Find out more...
AUGUST
Demystifying Detox (Virtual)
Monday, August 16th 7-8 PM $25
Detoxification is a process that your body is doing all the time. Every day you are exposed to environmental contaminants and chemicals produced in your body that need to be metabolized, transformed and eliminated. This is a process that can get jammed up pretty easily...especially in the 21st century when our exposures are so high and our food system so deficient in the nutrients we need to detoxify. Join Jesse Haas to demystify the detoxification process and take some seasonal tips home for supporting your body this fall. Find out more...
Detoxification is a process that your body is doing all the time. Every day you are exposed to environmental contaminants and chemicals produced in your body that need to be metabolized, transformed and eliminated. This is a process that can get jammed up pretty easily...especially in the 21st century when our exposures are so high and our food system so deficient in the nutrients we need to detoxify. Join Jesse Haas to demystify the detoxification process and take some seasonal tips home for supporting your body this fall. Find out more...
Holistic Approaches to Adrenal Health (Virtual)
Monday, August 23rd 7-8 PM $25
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function. Join Dr. Barrett for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system, build resilience and increase your energy. Find out more...
Stress impacts all aspects of our health. This class will explore the physical and hormonal response to stress. Learn what key nutrients are needed for healthy adrenal function. Join Dr. Barrett for a deep dive into adrenal physiology and discover what you can do to naturally improve your stress response system, build resilience and increase your energy. Find out more...
Holistic Hashimoto's Group (Virtual)
Tuesdays: August 24th, September 7th + 21st, October 5th +19th, November 2nd 6-7:30 PM $350
This group leads you through naturopathic treatments for Hashimoto's. This group is a good fit whether you are new to naturopathic medicine or if you are already working with a provider. Each 90 minute class is packed with information.
Working with Dr. Barrett is a treat! Find out more...
This group leads you through naturopathic treatments for Hashimoto's. This group is a good fit whether you are new to naturopathic medicine or if you are already working with a provider. Each 90 minute class is packed with information.
Working with Dr. Barrett is a treat! Find out more...
SEPTEMBER
Support Series for Empaths and Highly Sensitive People (In-Person)
Thursdays: September 30th, October 28th, November 18th, December 16th, January 13th 6:30-8:30 PM $275
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls, we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Join Lynn for this monthly gathering. Find out more...
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls, we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Join Lynn for this monthly gathering. Find out more...