November
Support Series For Empaths And Highly Sensitive People (Virtual)
Thursdays, November 5th, December 3rd, January 7th, February 4th and March 4th 6:30-8PM $225
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Your time with Lynn Salmon-Easter during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Find out more...
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Your time with Lynn Salmon-Easter during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Find out more...
Food and Mood: Seasonal Depression Prevention (Virtual)
Thursday, November 19th 7PM $25
What - and how - you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! As the season shifts to winter, symptoms of seasonal depression will rise. Learn what you can do to prevent - and treat - seasonal affective disorder (SAD) with Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis. Find out more.
What - and how - you eat will impact much more than just your physical body. Food and your mood are more connected than you may think! As the season shifts to winter, symptoms of seasonal depression will rise. Learn what you can do to prevent - and treat - seasonal affective disorder (SAD) with Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis. Find out more.
December
Emotional Eating Explained (virtual)
Tuesday, December 8th 7PM $25
Why is it that boredom, grief, anger and even joy stimulate the desire to eat? Learn the science behind emotional eating and explore alternative ways to nourish and care for yourself with Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis. Find out more...
Why is it that boredom, grief, anger and even joy stimulate the desire to eat? Learn the science behind emotional eating and explore alternative ways to nourish and care for yourself with Jesse Haas, functional nutritionist and co-founder of Wellness Minneapolis. Find out more...
January
Holistic Hashimoto's Program (Virtual)
Tuesdays; January 12th + 26th, February 9th + 23rd, March 9th +23rd 6-7:30 PM $350
This group leads you through naturopathic treatments for Hashimoto's. This group is a good fit whether you are new to naturopathic medicine or if you are already working with a provider. Each 90 minute class is packed with information.
Working with Dr. Barrett is a treat! Find out more...
This group leads you through naturopathic treatments for Hashimoto's. This group is a good fit whether you are new to naturopathic medicine or if you are already working with a provider. Each 90 minute class is packed with information.
Working with Dr. Barrett is a treat! Find out more...
Habits for the Health of It (Virtual)
Mondays, January 18th and 25th, February 1st and 8th 6:30-8PM $135
At the end of this 4-week series, you will have a clear foundation for building a sustainable and healthy lifestyle – and a community of positive support to keep you accountable beyond the last class. Join functional nutritionist and health coach, Jesse Haas for a deep dive into habits for the health of it. Find out more...
At the end of this 4-week series, you will have a clear foundation for building a sustainable and healthy lifestyle – and a community of positive support to keep you accountable beyond the last class. Join functional nutritionist and health coach, Jesse Haas for a deep dive into habits for the health of it. Find out more...
Meditation Series for Balance + Vitality (Virtual)
Tuesdays; January 19th and 26th, February 2nd and 9th 6:30-7:30PM $80
Join Amy for this 4-week series where you will learn a new meditation each week that focuses on supporting balance and vitality as well as clearing stuck energy and emotions from the body. Find out more...
Join Amy for this 4-week series where you will learn a new meditation each week that focuses on supporting balance and vitality as well as clearing stuck energy and emotions from the body. Find out more...
Support Series For Empaths And Highly Sensitive People (Virtual)
Thursdays; January 28th, February 25th, March 25th, April 22nd and May 20th 6:30-8PM $250
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Your time with Lynn Salmon-Easter during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Find out more...
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Your time with Lynn Salmon-Easter during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls—we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us. Find out more...