OCTOBER
INTRODUCTION TO POSTURAL ALIGNMENT
Thursday, October 3rd 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
PRACTICAL MEAL PLANNING STRATEGIES FOR HEALTH (+ SANITY) at Seward Co-op
Thursday, October 17th, 6:30-7:30 PM $25
Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Find out more...
Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Find out more...
EVERYDAY TOOLS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Tuesday, October 22nd 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
INTRODUCTION TO AYURVEDA
Thursday, October 29th 6:30-7:30 PM $15
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
NOVEMBER
WILD WOMAN WISDOM: A BEGINNING INTUITIVE DEVELOPMENT SERIES
Tuesdays, November 5th, 12th, 19th and 26th 6:30-8:30 PM $220 ($200 Early Bird registration closes October 22nd)
Are you a self-described “sensitive” or “empathic” person and want to learn enlivening and productive ways to run your energy?This class series is a place of thoughtfulness, truth and transformation. Julie teaches practical skills to help you use your sensitivity to electrify your life in constructive ways. Using principles of Eastern subtle anatomy, combined with the Wild Woman Archetype, you will learn to recognize and gain insight into your energy patterns and ways to work with them. Classes will be peppered with creative visualizations, meditations and of course laughter! Find out more...
Are you a self-described “sensitive” or “empathic” person and want to learn enlivening and productive ways to run your energy?This class series is a place of thoughtfulness, truth and transformation. Julie teaches practical skills to help you use your sensitivity to electrify your life in constructive ways. Using principles of Eastern subtle anatomy, combined with the Wild Woman Archetype, you will learn to recognize and gain insight into your energy patterns and ways to work with them. Classes will be peppered with creative visualizations, meditations and of course laughter! Find out more...
CREATING SPACE FOR GRIEF
Thursday, November 7th 6:30-7:30 PM $15
Grief is a natural and normal occurrence in life and living. This class is created in hope to shine light on how grief can be a catalyst for deeper living, transformation and growth when it is honored and nurtured as an inherent part of our natural world. Join Lynn to explore creative ways to actively grieve in love, compassion and non judgement. Proceeds to this class benefit Michael J Fox Foundation and the Lew Body Dementia Association. Find out more...
Grief is a natural and normal occurrence in life and living. This class is created in hope to shine light on how grief can be a catalyst for deeper living, transformation and growth when it is honored and nurtured as an inherent part of our natural world. Join Lynn to explore creative ways to actively grieve in love, compassion and non judgement. Proceeds to this class benefit Michael J Fox Foundation and the Lew Body Dementia Association. Find out more...
INTRODUCTION TO POSTURAL ALIGNMENT
Wednesday, November 14th 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
DECEMBER
INTRODUCTION TO POSTURAL ALIGNMENT
Wednesday, December 4th 6-7 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
EVERYDAY TOOLS FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE
Thursday, December 12th 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...