Community Meditation Breaks
Hosted daily (Monday through Friday) at noon by a member of Team Wellness, this virtual class provides a stress break in the middle of a very stressful time. Join us free! More information is available here.
APRIL
INTRODUCTION TO POSTURAL ALIGNMENT (VIRTUAL)
Wednesday, April 1st 6:00-7:00 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
WELLPRENEUR MENTORING GROUP for Health Coaches and Nutritionists (cancelled)
Monthly meetings for 6 sessions, starting April 3rd 2-3:30PM $305
Join Wellness Minneapolis co-founder, Jesse Haas for a monthly support and growth group. Conversation each session will center around crucial topics for tackling business challenges and honing skills. Each participant will be invited to set goals that the group can support them with. The core mission of this group is to provide accountability, feedback and support. Find out more...
Join Wellness Minneapolis co-founder, Jesse Haas for a monthly support and growth group. Conversation each session will center around crucial topics for tackling business challenges and honing skills. Each participant will be invited to set goals that the group can support them with. The core mission of this group is to provide accountability, feedback and support. Find out more...
Everyday Tools for Empaths and Highly Sensitive People (CANCELLED)
Tuesday, April 7th 7:00-8:00 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Introduction to Ayurveda (VIRTUAL)
Thursday, April 9th 6:30-7:30PM $15
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
MAY
PRACTICAL MEAL PLANNING STRATEGIES FOR HEALTH (+ SANITY)
Monday, May 4th 6:30-7:30PM $25
“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways. Find out more...
“A goal without a plan is just a wish” (Antione de Saint-Exupery). This is true whether your goal is to eat a whole foods diet or meditate everyday. Join Jesse Haas, functional nutritionist and founder of Wellness Minneapolis, to get some practical strategies for meal planning that will make feeding your family - big and small - a breeze. Jesse centers her nutritional education to empower her clients with knowledge, skills, and focus to transform their health in small, sustainable ways. Find out more...
INTRODUCTION TO POSTURAL ALIGNMENT
Wednesday, May 6th 6:00-7:00 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Introduction to Ayurveda
Wednesday, May 20th 6:30-7:30PM $15
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
MEET-UP FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE:
Setting Healthy Boundaries
Thursday, May 21st 6:30-8:00PM $25
Join this meet-up, hosted by Lynn, to find a safe sanctuary of understanding, affirmation and sharing. These sessions are intended to focus on connection, reflection and conversation. It is a time to come together with like-minded individuals to share in the extraordinary gifts and challenges of being a highly sensitive person and/or an empath. Class is limited to 8 participants. Find out more...
Join this meet-up, hosted by Lynn, to find a safe sanctuary of understanding, affirmation and sharing. These sessions are intended to focus on connection, reflection and conversation. It is a time to come together with like-minded individuals to share in the extraordinary gifts and challenges of being a highly sensitive person and/or an empath. Class is limited to 8 participants. Find out more...
JUNE
INTRODUCTION TO POSTURAL ALIGNMENT
Wednesday, June 3rd 6:00-7:00 PM $25
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Join Anna for an educational and experiential workshop to discover what is postural alignment therapy? Explore how your pain and overall health relate to your posture and ways you can use this self-care tool to thrive in your body. Find out more...
Introduction to Ayurveda
Wednesday, June 10th 6:30-7:30PM $15
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
This introductory class will focus on basic principles of Ayurveda and how they can be used in our daily life. Get familiar with your unique constitution and the changes you can incorporate in your daily routine to be balanced physically, mentally and emotionally. Learning from Vanashree is a treat! Find out more...
Whole Foods Detox Program
June 17th (6-7:30PM), June 24th and July 1st (6-7PM) $100
Experience first-hand how making some small changes to your daily habits can improve your digestion, energy and sleep, while supporting your body’s natural detoxification processes. During your Whole Foods Detox, you’ll learn how to support your body’s efforts at transforming and eliminating harmful toxins with daily diet and lifestyle habits while completing a 14-day whole foods detox. This is an interactive group with a virtual component to further support you as you go through the program. Find out more...
Experience first-hand how making some small changes to your daily habits can improve your digestion, energy and sleep, while supporting your body’s natural detoxification processes. During your Whole Foods Detox, you’ll learn how to support your body’s efforts at transforming and eliminating harmful toxins with daily diet and lifestyle habits while completing a 14-day whole foods detox. This is an interactive group with a virtual component to further support you as you go through the program. Find out more...
Everyday Tools for Empaths and Highly Sensitive People
Thursday, June 18th 6:30-7:30 PM $25
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...
Being an empath and/or highly sensitive person is a superpower (though it might sometimes feel like more of a burden). Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive class to learn and practice tools to manage, regulate and balance your energy. Just like brushing and flossing your teeth, your energetic bodies need daily and/or weekly attention to stay healthy and well. Find out more...