Online programs you can start anytime and work through at your own pace. Ideal if you are not local to Minneapolis or want flexible support between appointments.
Live sessions held at Wellness Minneapolis with set dates and limited space. When a class is open for registration, you’ll find the details below.
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Reset your foundations, one step at a time.
A month-long, self-guided program that walks you through the habits, systems, and mindset shifts that support lasting health. Built on functional medicine principles and designed for real life, this program gives you access to the same foundational work we do with patients every day.
Who this is for:
You do not need to be a patient. This program is for anyone who wants to understand their health more deeply, break out of a cycle that is not working, and build habits that actually last.
Living with Hashimoto’s can feel overwhelming. Many people continue to experience fatigue, brain fog, digestive symptoms, weight changes, hair loss, and other symptoms even after starting thyroid medication. They often leave appointments with more questions than answers.
I created the Holistic Hashimoto’s Virtual Program to provide the education, guidance, and community that simply isn’t possible during a traditional office visit. Over 12 weeks, you’ll gain a deeper understanding of Hashimoto’s, learn practical, evidence-informed strategies to support your health, and connect with others navigating many of the same challenges. This program is modeled after my Holistic Hashimoto’s Group program but is accessible to folks who live outside of Minnesota.
NOTE: If you are looking for the in-person Holistic Hashimoto’s Group program please click here.
After years of caring for patients with Hashimoto’s, I noticed the same pattern over and over again. Patients left their appointments with good intentions but not enough time to fully understand their condition or implement meaningful changes. They wanted more education, more support, and the opportunity to connect with others who truly understood what they were experiencing.
Traditional office visits simply don’t allow enough time to cover everything that matters. I created this program to provide the education, guidance, and community that many of my patients were looking for.
I don’t believe there is one supplement, one diet, or one protocol that works for everyone with Hashimoto’s. My goal is to help you understand the many factors that can influence autoimmune thyroid disease so you can make informed decisions alongside your healthcare team and build an approach that fits your life.
This program combines current research, clinical experience, and practical strategies in a format designed to educate, support, and create lasting lifestyle change.
This program may be a good fit if you:
Whether you’ve been newly diagnosed or living with Hashimoto’s for years, this program is designed to help you better understand your condition and feel more confident managing your health.
The educational content is delivered through self-paced online modules that include recorded presentations, detailed handouts, worksheets, and practical resources that you can revisit at any time.
Live virtual Q&A sessions are offered every other week. Rather than spending our time in another lecture, we’ll focus on discussion, questions, troubleshooting challenges, accountability, and building community.
Throughout the program, you’ll also have access to a private online community where you can ask questions, share successes, and encourage one another between meetings.
The virtual programs are run in the Fall (Sept-Feb) and Winter (Jan-June). The online community and Q&A sessions are offered during the time. All of the modules, handouts and course information are yours to keep.
As part of the program, we’ll work through a guided elimination and reintroduction protocol together. Participation is completely optional. You’ll receive the full educational experience and benefit from the virtual discussions whether or not you choose to complete the elimination diet.
If you are pregnant, have a history of disordered eating, or have a medical condition that may make an elimination diet inappropriate, please discuss participation with your healthcare provider before beginning this portion of the program.
Participants who would like laboratory testing during the program may purchase an optional thyroid panel through our functional lab testing offering.
After registering, you’ll receive access to the program through PracticeBetter. Course materials and the private online community become available at the start of the program. You’ll continue to have access to all course materials after the program ends, allowing you to revisit the videos, handouts, and resources whenever you need them.
This program is educational in nature and is designed to complement, not replace, your medical care. Participation does not establish a doctor-patient relationship or substitute for individualized medical evaluation, diagnosis, or treatment.
If you’re unsure whether this program is the right fit for you, or if you have questions about the elimination diet, laboratory testing, or the course structure, please schedule a complimentary discovery call with Dr. Barrett. She would be happy to help you determine whether this program is a good fit for your goals.
An in-person seasonal class for stress support, restoration, and nervous system regulation.
With Jalashree Pradhan, L.Ac, M.S. and Sara Jean Barrett, ND
Rooted + Resourced is a guided in-person gathering designed to help you replenish your body and nervous system. Each seasonal class weaves together breathwork, nervous system education, gentle Qi Gong, and auricular acupuncture or ear seeds to support calm, resilience, and recovery.
What to expect:
Join our mailing list and we will let you know when the next gathering is scheduled.
Our courses and classes complement -but don’t replace – the personalized care we provide in the clinic. If you are ready to work with one of our naturopathic doctors directly, we would love to hear from you.
Mentoring is for wellness professionals, healthcare providers, and small business owners who want support with sustainable practice growth, clinical decision-making, business systems, pricing, marketing, or creating offerings beyond one-on-one care.
Mentoring is provided by Dr. Sara Jean Barrett, ND, founder of Wellness Minneapolis, who brings firsthand experience building and growing a multi-provider clinic and creating educational programs.
Mentoring may include practice growth, pricing, service packaging, marketing strategy, workflow, systems, scaling, burnout prevention, and developing new programs or offerings.
No. Mentoring is separate from patient care and is designed for professionals seeking business, strategy, or clinical case consultation support.
Yes. Dr. Barrett offers clinical case consultation for licensed healthcare professionals who want another perspective on challenging cases.
