Amenorrhea
Authored By Dr. Aidanne For many people, their period is a monthly expectation. It comes, it goes, and is often taken for granted. When it goes missing for months in a row while off birth control, this creates not only physical concerns but emotional turmoil, particularly when fertility goals feel suddenly uncertain. What Is Amenorrhea? […]
Finding Solutions for Acne
Authored by Dr. Aidanne What is Acne? Acne refers to the inflammation and irritation of the hair follicle that results in trapped oils (also known as “sebum”), skin cells, and various bacteria known as C. acnes that populate the skin surface. When trapped, this mix of materials can produce what we know as pimples that […]
Navigating the New School Year: Immune Support & Healthy Habits for Fall
Authored by Dr. Aidanne Supporting Your Immune System As we step into fall, our immune systems need a little extra help to fend off common seasonal illnesses (ie. Cold, flu, etc.), seasonal allergies, and the stress of a new school year. Below are some essential nutrients and practices to support your immune system. Vitamin D […]
Gastritis: Healing The Stomach
Authored by Dr. Aidanne What is Gastritis? Words that end in the Greek derived suffix “itis” indicate a condition that involves significant inflammation. Gastritis is specifically referring to inflammation of the stomach lining. Exposure to chronic irritation over time can cause damaging changes to the gastric tissue, which can eventually lead some to experience ulceration. […]
Constipation Root Causes and Solutions
Authored by Dr. Aidanne Constipation is one of the most common concerns I see. It can impact people at any age. Passing a regular, well formed bowel movement is not only important for our digestive tract, but also our mental and hormonal health. Am I constipated? A diagnosis of constipation can be made if you […]
Still Tired? Let’s Look At Iron
Authored by Dr. Aidanne We have all experienced fatigue in some form or another, but if you have you been living with deep fatigue that just will not go away you may be experiencing the effects of low iron levels. Our blood is a vast ecosystem containing proteins, nutrients, minerals, hormones, fats, oxygen carrying cells, […]
Topics in Men’s Health
Authored by Dr. Aidanne Did you know that: Men on average live 5.9 years less than women (1) Nearly 51% of men over the age of 20 have hypertension (2) The top 6-leading causes of death in males of all origins include heart disease, cancer, unintentional injuries, chronic respiratory conditions, stroke and diabetes (3) 40% of men over the […]
Understanding Irritable Bowel Syndrome (IBS)
Authored by Dr. Aidanne IBS is considered a “diagnosis of exclusion” which means that it is typically given once the more serious conditions that affect the structure or function of the GI tract are ruled out (ie. IBD, celiac, endometriosis, or hypothyroidism). What is normal? In order to understand potential IBS triggers, knowledge of normal […]
Understanding Blood Sugar Regulation & Finding Balance
Authored by Dr. Aidanne In this article we will outline how we use sugar, how insulin resistance develops, common signs and symptoms of dysglycemia, and naturopathic approaches to manage blood sugar levels. How Our Bodies Use Sugar: Our bodies need three key macronutrients to survive: fat, protein, and carbohydrates. Carbohydrates come from foods such as […]
Endometriosis: A Naturopathic Approach to Relief
Authored by Dr. Aidanne Typically, endometrial tissue is only found in the uterus. In the case of those living with endometriosis this tissue can be found in other areas of the body such as the pelvis, chest, and abdomen. Endometriosis affects 1 in every 10 women of reproductive age and although it is non-malignant, the […]