Jumpstart Your Body’s Spring Cleaning with Abdominal Massage
Authored by Amy Daws, CMT, CSt Springtime brings with it the energy for a fresh start, which means there is often a desire to clean out the clutter in our external and internal environments. This may include a deep clean of the basement, a desire to revamp your exercise routine, or refresh your eating habits […]
COVID-19 & The Microbiome: Understanding The Path To Recovery
Authored by Dr. Aidanne I Recovering from a COVID19 infection can be challenging enough, let alone living with long COVID symptoms after the infection clears. Digestive upset (ie. nausea, abdominal pain, vomiting) and bowel movement changes are among the more common long COVID symptoms. If you previously lived with a happy gut, this could significantly […]
Spring Wellness Toolkit
Authored by Dr. Barrett and Jesse Haas, CNS, LN We welcome Spring officially during the Equinox on March 21st, but you may have already started to notice subtle shifts in your body, mind and/or energy in the past weeks. As the weather warms and the snow melts around us, unique wellness challenges emerge. Here are […]
Plant Paradox Book Review
Authored by Dr. Sara Jean Barrett In summary, Dr. Gundry is proposing that lectins, a protein naturally found in many foods are the culprit of a plethora of disease and by eating a low lectin diet you will find relief. In my opinion, Dr. Gundry took a concept that has been known in the holistic […]
Microbiome
Authored by Dr. Sara Jean Barrett We have trillions of microorganisms (bacteria, viri, parasites) living in our intestinal tract. This is called the microbiome or gut microbiota. Your microbiome starts to develop the moment you are born and complete colonization occurs within the first three years of life. Factors such as mode of delivery, antibiotic […]
Bone Broth- Ahead of the Curve
Authored by Dr. Barrett My patients know I have been a strong advocate of bone broth for years. There is nothing new about bone broth, except now it’s trendy! Actresses are talking about it on Letterman, restaurants are opening up across the US centered around bone broth, and even Kobe Bryant is using it as a […]