Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke
Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Hashimoto’s and Gut Health: What New Research Says About the Microbiome
One of the most frustrating experiences for people with Hashimoto’s is hearing that their thyroid numbers look “normal” while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves.
For years, these lingering symptoms were often dismissed as unrelated to the thyroid. But a growing body of research suggests another system may deserve attention: gut health, particularly the trillions of microorganisms that make up the gut microbiome
Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s
One of the most common things I hear from new patients is some version of this:
“My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it must be something else.”
If this is your experience, I want you to know something important before we get into the research: you are not imagining it, and the science has been saying so for over a decade.
Immune Resilience Strategies For A Healthy Winter
Authored by Dr. Barrett and Dr. Aidanne Cold and flu season are here, so let’s work to keep your immune system in tip-top shape to lower the risk of falling ill this winter. How the immune system functions is influenced by many internal and environmental factors. Staying active, practicing proper hand hygiene, using humidifiers, making […]
Gut Feelings: Understanding Abdominal Bloating & Finding Relief
Authored by Dr. Barrett Abdominal bloating and distention are two of the most commonly reported gastrointestinal concerns. Bloating is a feeling of tightness, pressure or fullness in your abdomen. You may even notice a visibly distended abdomen and clothing can feel tight. While it is not usually a serious medical concern, chronic or severe bloating […]
Birth Control and The Microbiome
Authored by Dr. Barrett These microbes do many things for us. So much in fact that without them it would be difficult for us to survive. They digest certain fibers turning them into short chain fatty acids that we need for our digestive health. They communicate with our immune cells and control how we respond […]
Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you to take proactive steps. This guide will walk you through: The differences between perimenopause and […]
Ferritin: Exploring it’s Complex Role in Health and Disease
Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized than its counterparts like hemoglobin or cholesterol, ferritin holds significant sway over our health and […]
Nurturing Your Body’s Natural Detox Systems
Authored by Dr. Barrett Detoxification, often portrayed as an elaborate process requiring fancy cleanses and supplements, is actually a natural phenomenon deeply ingrained in our body’s biology. Our liver, kidneys, skin, and other organs work harmoniously to eliminate toxins and waste products, ensuring our health and vitality. In this article, we’ll shift the focus away […]
The Thyroid Demystified: A Comprehensive Guide
Authored by Dr. Barrett Thyroid Conditions Overview 1. Hypothyroidism Definition: Underactive thyroid; insufficient production of thyroid hormones. Common Causes: Autoimmune thyroiditis (Hashimoto’s), iodine deficiency, medications. Symptoms: Fatigue Weight gain Cold intolerance Hair loss Depression 2. Hyperthyroidism Definition: Overactive thyroid; excessive production of thyroid hormones. Common Causes: Graves’ disease, thyroid nodules, inflammation/recent viral infection. Symptoms: Weight […]