You Are What You Absorb
Authored by Dr. Barrett A few weeks ago I posted about the importance of nutrition and how it impacts our health. Do you feel that you eat really well and still don’t feel great? Eating a varied diet that includes plenty of healthy fats, protein and fiber can go a long way, but sometimes there […]
Still Tired? Let’s Look At Iron
Authored by Dr. Aidanne We have all experienced fatigue in some form or another, but if you have you been living with deep fatigue that just will not go away you may be experiencing the effects of low iron levels. Our blood is a vast ecosystem containing proteins, nutrients, minerals, hormones, fats, oxygen carrying cells, […]
Ferritin: Exploring it’s Complex Role in Health and Disease
Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized than its counterparts like hemoglobin or cholesterol, ferritin holds significant sway over our health and […]
Understanding Blood Sugar Regulation & Finding Balance
Authored by Dr. Aidanne In this article we will outline how we use sugar, how insulin resistance develops, common signs and symptoms of dysglycemia, and naturopathic approaches to manage blood sugar levels. How Our Bodies Use Sugar: Our bodies need three key macronutrients to survive: fat, protein, and carbohydrates. Carbohydrates come from foods such as […]
Five Tips to Keep Cancer off the Grill
Authored by Jesse Haas, CNS, LN I was finishing my nutrition dietetics degree at the University of Minnesota when the headlines ruined summer: “Scientists Discover Grilling Causes Cancer.” What unfolded was actually even worse. Not only did this research ruin grilling, but frying, searing and roasting too. Two compounds that damage DNA and may contribute […]
5 Tips for a Successful Elimination Diet
Authored by Monica Mack, CHC You may have just stepped out of your doctor’s office with the recommendation that you should begin an Elimination Diet. Or, if you are like me, you are sick of lingering unwelcome symptoms, and have decided to try going through the diet yourself, to see what insights it can reveal […]
Carbs and Sugar…What’s the Big Deal?
Authored by Dr. Barrett At Wellness Minneapolis we talk about reducing sugar intake…a lot. What’s the big deal with sugar? As a person who struggles with several ‘sweet teeth’ let me tell you there is a big problem. Not only is sugar incredibly damaging to our bodies but it is also a hard habit to […]
Diet Doesn’t Have to be a Four Letter Word
Authored by Amber Hanson, LN The word “diet” can feel so loaded. It has multiple definitions, the first being simply the foods a person usually consumes. However, for most of us, the word diet can be negative – something restrictive, punishing, and of limited duration (because you just can’t do it another day!). As a […]
Wellness Foundations
Authored by Dr. Barrett and Jesse Haas, CNS, LN Feeling overwhelmed with all the supplement options out there? This article describes the nutrients we are recommending most often to patients. In functional and holistic medicine we focus on building a healthy foundation which includes dietary and lifestyle changes. No supplements can replace a good nights […]
Kitchen Efficiency
Authored by Jesse Haas, CNS, LN With kids back in school and summer coming to a close, cooking and preparing meals has a renewed demand for efficiency. Here are a few tips you can use to keep cooking with ease: Get into the habit of meal planning – and get the whole family involved. Sitting […]