Getting Creative with Stress Reduction: tips, practices, and creative ideas
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Two out of three adults in the US state that they have had an increase of stress since the start of the pandemic. Stress can be a constant in our lives, almost to the point of us not even knowing what stress-reduction would feel like!
Do you struggle with managing stress? Are you feeling the physical and mental effects of stress in your life? This workshop is a chance to learn about different types of stress, the benefits of managing your stress response, research-backed tips and practices to help you start reducing stress, and how to navigate barriers that come up. A list of resources will be available for participants to take with them. |
Photo by Lisa Fotios from Pexels
Thursday, April 14th
6-7PM Fee: $20 |
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Olivia Beisler is a Nationally Board Certified Health and Wellbeing Coach. While completing her Master’s degree in Integrative Health and Wellbeing Coaching at the U of MN, Olivia took courses that focused on different areas of integrative and alternative health including mindfulness, functional nutrition, physical activity, lifestyle medicine, mind-body transformation, and end of life transition/care.
Her coaching focuses on working one on one or in small groups, partnering with clients instead of prescribing or educating, holistic health, mind/body connection, and fostering self- compassion and self-awareness. She loves combining aspects of allopathic and integrative medicine, working on personal growth, and bringing creativity and the arts into her coaching sessions. She intentionally works to create a safe space for vulnerability and to explore the liminal spaces and intersections of mental, physical, emotional, and spiritual health. |