ESSENTIAL TOOLS FOR RESILIENCE + RENEWAL (Virtual)
“A calm settled body is the foundation for health, for healing, for helping others and for changing the world.” —Resmaa Menakem ‘My Grandmother’s Hands’
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With all that has happened in our city, world and beyond, many of us are experiencing the effects in our body from a nervous system that is in constant overdrive. When our sympathetic nervous system is overactive, stress hormones course through our body activating our fight-flight-freeze response. Symptoms that can present when our nervous system is in over-drive may look like any of those below:
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Photo credit Fallon Michael on Unsplash
Thursday, June 24th
7-8 PM $25 |
During our time together in this class, I will present approachable ways to create a calming response in your body. Together we will learn tools and exercises that will activate our parasympathetic nervous system—our natural calming system.
The exercises and tools we will focus on in class can be used in your everyday life to manage stress, bring about calm and settle your body. Consistently calming your body and nervous system is your pathway to resilience and stamina in your life.
When you focus daily on activating the calming response in your body, you deactivate your fight-flight-freeze response and therefore find more harmony and balance within your body, nervous system and life.
You can expect to experience and learn in this class:
Here are some benefits you may gain from this class when you consistently put into practice the exercises and tools you will learn to naturally balance and soothe your nervous system:
This class is right for you if you want to:
Additional notes about class:
Simply by gathering in a safe and supportive community with others, you can begin to calm your nervous system and reduce stress hormones like cortisol and adrenaline in your body. The world, your family and your community will benefit more greatly from your unique gifts if you work in this world from a place of calm, balance and ease.
PAYMENT for this class will be collected through an emailed Square invoice sent ONE DAY prior to class. Look for your invoice from Lynn Salmon-Easter of Full Circle of Love and please pay in advance to attend.
The exercises and tools we will focus on in class can be used in your everyday life to manage stress, bring about calm and settle your body. Consistently calming your body and nervous system is your pathway to resilience and stamina in your life.
When you focus daily on activating the calming response in your body, you deactivate your fight-flight-freeze response and therefore find more harmony and balance within your body, nervous system and life.
You can expect to experience and learn in this class:
- Grounding techniques
- Breathing exercises you can do anywhere (even at work or out in public)
- Activities that bring you into your body and the present moment
- Exercises that soothe and regulate your nervous system so you can feel more balanced and calm on a daily basis
Here are some benefits you may gain from this class when you consistently put into practice the exercises and tools you will learn to naturally balance and soothe your nervous system:
- greater sense of calm and ease
- better stress management
- improved immunity
- better sleep quality
- improved digestion
- balanced nervous system
- tools and exercises you can use in your everyday life
This class is right for you if you want to:
- Build resilience and stamina into your life
- Develop a toolkit of exercises and skills to draw upon on a daily or weekly basis
- Feel more balanced and centered in your body and everyday life
- Reset after the pandemic and other local, global and personal events
Additional notes about class:
- A worksheet containing class content will be emailed prior to class
- A follow-up email with resources, videos or pdf of tools learned will be sent after class
- This class will not be recorded, please plan to attend on the night of class
Simply by gathering in a safe and supportive community with others, you can begin to calm your nervous system and reduce stress hormones like cortisol and adrenaline in your body. The world, your family and your community will benefit more greatly from your unique gifts if you work in this world from a place of calm, balance and ease.
PAYMENT for this class will be collected through an emailed Square invoice sent ONE DAY prior to class. Look for your invoice from Lynn Salmon-Easter of Full Circle of Love and please pay in advance to attend.
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Lynn is a highly intuitive, empathic and creative person. She creates a session that is uniquely yours. She uses her skills as a Reiki Master and her knowledge in Healing Touch and works with you to balance, harmonize and clear your energy by following your body’s unique energetic needs. She has been exploring and deepening her own understanding of self-care and wellness and believes self-care is a form of self-love. She has learned from her own journey that when she comes back to self-care and love again and again — she returns to her true and essential nature of non-judgment, joy and peace. She would like to help others to do the same as she feels called to be a practitioner and to spread love!
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