Everyday Tools for Empaths and Highly Sensitive People

“A highly sensitive person (HSP) experiences the world differently than others. Due to a biological difference that they’re born with, highly sensitive people are more aware of subtleties and process information deeply. This means they tend to be creative, insightful, and empathetic, but it also means they’re more prone than others to stress and overwhelm.”
—Highly Sensitive Refuge
Do you sometimes feel like being an empath or a highly sensitive person (HSP) is more of a burden than a gift?
 
Are you wondering if you are an empath or a highly sensitive person (HSP)? If you can you relate to many of the signs below you are likely one or both:
  • Frequently feel emotionally exhausted
  • You sense and feel other people’s emotions as your own
  • Easily feel overwhelmed and anxious
  • Challenged by violence and cruelty of any kind
  • Feel the need to withdraw often
  • You are a deep thinker and a seeker
  • Your inner world is alive and present
  • You often feel misunderstood
  • You are perceptive and conscientious
  • Conflict and criticism are painful for you
 
Let’s turn it around. In reality, being an empath and/or a highly sensitive person is a superpower!!  When we are balanced and grounded in our bodies we will exhibit many positive traits like these:
  • Creative
  • Insightful
  • Highly perceptive
  • Strongly intuitive
  • Deep feeler
  • Easily know and recognize other people’s needs/feelings
  • Appreciate beauty and small wonders
 
Join Lynn Salmon-Easter, Reiki Master for a hands-on and  interactive one-hour class where we will learn and practice tools to manage, regulate and balance our energy. Just like brushing and flossing our teeth, our energetic bodies need daily and/or weekly attention to stay healthy and well.
 
Please bring an open mind, a water bottle and wear comfortable  clothing to class.
Wednesday May 8th and June 5th
6:30am-7:30pm
Fee $20
Lynn is a highly intuitive, empathic and creative person. She creates a session that is uniquely yours. She uses her skills as a Reiki Master and her knowledge in Healing Touch and works with you to balance, harmonize and clear your energy by following your body’s unique energetic needs. She  has been exploring and deepening her own understanding of self-care and wellness and believes self-care is a form of self-love. She has learned from her own journey that when she comes back to self-care and love again and again — she returns to her true and essential nature of non-judgment, joy and peace. She would like to help others to do the same as she feels called to be a practitioner and to spread love!