Everyday Tools for Empaths and Highly Sensitive People
“A highly sensitive person (HSP) experiences the world differently than others. Due to a biological difference that they’re born with, highly sensitive people are more aware of subtleties and process information deeply. This means they tend to be creative, insightful, and empathetic, but it also means they’re more prone than others to stress and overwhelm.”
—Highly Sensitive Refuge
Do you sometimes feel like being an empath or a highly sensitive person (HSP) is more of a burden than a gift?
Are you wondering if you are an empath or a highly sensitive person (HSP)? If you can you relate to many of the signs below you are likely one or both:
Let’s turn it around. In reality, being an empath and/or a highly sensitive person is a superpower!! When we are balanced and grounded in our bodies we will exhibit many positive traits like these:
Join Lynn Salmon-Easter, Reiki Master for a hands-on and interactive one-hour class where we will learn and practice tools to manage, regulate and balance our energy. Just like brushing and flossing our teeth, our energetic bodies need daily and/or weekly attention to stay healthy and well.
Please bring an open mind, a water bottle and wear comfortable clothing to class.
Wednesday May 8th and June 5th
Lynn is a highly intuitive, empathic and creative person. She creates a session that is uniquely yours. She uses her skills as a Reiki Master and her knowledge in Healing Touch and works with you to balance, harmonize and clear your energy by following your body’s unique energetic needs. She has been exploring and deepening her own understanding of self-care and wellness and believes self-care is a form of self-love. She has learned from her own journey that when she comes back to self-care and love again and again — she returns to her true and essential nature of non-judgment, joy and peace. She would like to help others to do the same as she feels called to be a practitioner and to spread love!