Authored by Jesse Haas, CNS, LN
The flu virus is quite a doozy this year, so we need to arm ourselves with tools that will protect us from getting sick. There are several simple things you can do on a daily basis to bolster your immune system:
- Stay hydrated – drink at least 3 quarts of water every day.
- Exercise to move your lymphatic system, the “garbage collector” our immune system relies on to rid the body of pathogens.
- Get plenty of rest. This means not only sleeping 7+ hours each night, but having restful waking time too. Give yourself permission to read books and put your feet up this winter.
- Eat your fruits and veggies! They are rich sources of immune-boosting vitamins, minerals, and antioxidants.
- Take elderberry syrup daily.
This is my favorite flu-fighting weapon. Elderflowers and elderberries stimulate the immune response and prevent viral infection. Elderberry syrup is such a potent (and delicious!) tonic that we are making it in-house. Our recipe includes antiviral spices; cinnamon, ginger, clove, and cardamon, and raw local honey. Pick up a bottle at the center and take 1-2 teaspoons daily to boost your immunity. If you do get sick, you can shorten the duration of the flu by taking 1 tablespoon every 2 hours.
These simple steps bolster an immune system to combat the flu season with ease and grace. Do you have other tips? Please share them in the comment section below.
