New Year's Resolutions:
checking in on your goals for 2022
|
Did you create any New Year’s resolutions in January? Set a goal
or decide to start a new habit? Now that we’re a month into the year, it’s a good time to check in and see how you are progressing, as well as reach out for support if you are struggling with starting or maintaining your goal. This workshop is for anyone who wants to learn how to break down a goal into attainable and sustainable steps, figure out what stage of change they are in, and work on a tailored plan to move forward with their goal. This workshop will help you gain a better understanding of your goal, provide steps to move forward, and spark an increased awareness of what motivates you, all of which will help build a more sustainable and long-lasting habit. |
Towfiqu Barbhuiya at Pexels.com
Wednesday, February 16th
6-7PM Fee: $20 |
|
Olivia Beisler is a Nationally Board Certified Health and Wellbeing Coach. While completing her Master’s degree in Integrative Health and Wellbeing Coaching at the U of MN, Olivia took courses that focused on different areas of integrative and alternative health including mindfulness, functional nutrition, physical activity, lifestyle medicine, mind-body transformation, and end of life transition/care.
Her coaching focuses on working one on one or in small groups, partnering with clients instead of prescribing or educating, holistic health, mind/body connection, and fostering self- compassion and self-awareness. She loves combining aspects of allopathic and integrative medicine, working on personal growth, and bringing creativity and the arts into her coaching sessions. She intentionally works to create a safe space for vulnerability and to explore the liminal spaces and intersections of mental, physical, emotional, and spiritual health. |