MEET-UP FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE​:
​Setting Healthy Boundaries

As highly sensitive people and empaths we experience the world more deeply and intensely. We can often feel out of place or misunderstood and a challenge for all of us as sensitive souls and empaths is to stay balanced and find emotional equilibrium.
 
Are you wondering if you are an empath or a highly sensitive person (HSP)? If you can relate to many of the signs below you are likely one or both:

  • Frequently feel emotionally exhausted
  • You sense and feel other people’s emotions as your own
  • Easily feel overwhelmed and anxious
  • Feel the need to withdraw often
  • You are a deep thinker and a seeker
  • Your inner world is alive and present
  • You often feel misunderstood
  • You are perceptive and conscientious
 
Self-care is essential for highly sensitive people and empaths alike. When we commit to taking care of ourselves our sensitive souls flourish and we show up in the world:
 
  • Open hearted
  • Tapped into our intuition
  • Connected and insightful
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Photo by Shane Rounce on Unsplash.jpeg
Not currently offered
Join this meet-up to find a safe sanctuary of understanding, affirmation and sharing. These sessions are intended to focus on connection, reflection and conversation. It is a time to come together with like-minded individuals to share in the extraordinary gifts and challenges of being a highly sensitive person and/or an empath. Class is limited to 8 participants.

What you can expect:
  • Grounding and/or meditation
  • Heartfelt conversation
  • Content to foster convesation with chosen topic
  • Reflection and connection
  • Discussion of skills and tools to support self-care and well-being

Please arrive 5-10 minutes early to class so we may get all participants checked in and start the meet-up on time.
 
Bring an open heart and mind and we will spend our evening living, loving and learning together!!
Lynn is a highly intuitive, empathic and creative person. She creates a session that is uniquely yours. She uses her skills as a Reiki Master and her knowledge in Healing Touch and works with you to balance, harmonize and clear your energy by following your body’s unique energetic needs. She has been exploring and deepening her own understanding of self-care and wellness and believes self-care is a form of self-love. She has learned from her own journey that when she comes back to self-care and love again and again — she returns to her true and essential nature of non-judgment, joy and peace. She would like to help others to do the same as she feels called to be a practitioner and to spread love!