Meditation Series for Balance + Vitality
Are you interested in adding meditation to your self-care toolbox or deepening your practice? Join me for this 4-week series where you will learn a new meditation each week that focuses on supporting balance and vitality as well as clearing stuck energy and emotions from the body. Each workshop will provide you with a brief background of the philosophy behind the meditation and practice time, plus an audio recording of the meditation so that you keep practicing throughout the week. Please have an area set up with a comfortable sitting space and a notebook + pen ready.
September 22nd and 29th
October 6th and 13th
As a bodyworker trained in Therapeutic Massage and Shiatsu, sessions with Amy focus on addressing your immediate concerns as well as the root cause. She takes the time to listen to your concerns and all aspects of your health. Her work is gentle, but deep to unwind patterns that have been held in the body. Sessions together may include assisted stretching, self-care suggestions and aromatherapy. Her work in conjunction with increased body awareness will give you the tools to curb off future pain and stress. Learn more about Amy here. For more information about Amy's practice, visit her professional website.