How to Sleep Soundly
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Do you have difficulties achieving sound, restorative sleep at night?
Do you wake feeling exhausted and like you need caffeine to function? Nearly 1/3 of adults would answer yes to these questions and, where poor sleep is common, it doesn’t need to be your normal. Join Dr. Aidanne in a discussion on how to sleep soundly. In this webinar, you will learn about your body’s sleep needs, common causes of poor sleep, basics of sleep hygiene, and tips on how to optimize sleep quality through the diet, lifestyle modifications, nutrient supplementation and herbal medicines. Given each person has individual needs, Dr. Aidanne will walk you through her approach and therapeutic order to achieve sustainable, sound sleep to meet you where you are. |
Claudio Scott on Pixabay
Thursday, January 13th
6-7:30 PM $40 |
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Dr. Aidanne is a naturopathic doctor specializing in preventative health care and passionate about whole-person care. She uses food and herbal medicine as her primary tools for bringing the body back into balance. She enjoys working with patients of all ages, especially elders.
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