SUPPORT SERIES FOR EMPATHS AND HIGHLY SENSITIVE PEOPLE 

“The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.”
—Helen Keller
This series is created from a heartfelt space and with love for those of us that identify with being highly sensitive and/or an empath. Our time together during this series is intended to empower, enlighten and affirm. When we gather together as like-minded souls we discover we are not alone (in our struggles) and we become stronger and a better version of ourselves by truly being seen, witnessed and heard by those surrounding us.
 
Are you wondering if you are an empath or a highly sensitive person (HSP)? If you can relate to the signs below you are likely one or both:
  • Frequently feel emotionally exhausted
  • Easily feel overwhelmed and anxious
  • You sense and feel other people’s emotions as your own
  • Feel the need to withdraw or be alone often
  • You are a deep thinker and a seeker
  • You often feel misunderstood
 
Being an empath and/or a highly sensitive person is a superpower!!  When we are balanced and grounded in our bodies and life we will exhibit positive traits such as these:
  • Creative
  • Insightful
  • Strongly intuitive
  • Deep feeler
  • Easily know and recognize other people’s needs/feelings
  • Appreciate beauty and small wonders
 
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Photo by MIO ITO on Unsplash
Thursdays, November 5th, December 3rd, January 7th, February 4th and March 4th
6:30-8:00 PM
Fee $225
​($200 Early Bird registration ends October 22nd)
This series will meet for 5 sessions (90 minutes each). Each session will include time for:
  • ​Connection + reflection
  • Heartfelt sharing
  • Knowledge about being highly sensitive and/or an empath
  • Tools + boundary setting strategies
  • Self-care with grounding and/or meditative activity
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This series is right for you if:
  • You are looking for a community of like-minded individuals to share and support you in your experience of being a highly sensitive person and/or an empath
  • You would like to gain knowledge of what it truly means to be highly sensitive and/or an empath
  • You would like to learn tools and ways to set healthy boundaries so you can live in the world with more grace and ease
Additional notes about class:
  • Class size is limited to 5 participants to allow for deep sharing and an intimate class experience.
  • Handouts containing class content and resources will be given at each session
  • If you are in need of a payment plan for this series, please reach out to me directly lynn@wellnessmpls.com to discuss arrangements. 

I felt very safe and heard within the group! I really wish we could have been physically together because this group felt so good to be around but there is no control in that and we made a safe space regardless :) I really loved my time with Lynn and all the class members. Being surrounded by other sensitive people was so healing. I was nervous the first time with the class but I left feeling so warm and grateful. I felt like I grew so much and looked forward to every meeting to melt into peace with everybody again :) It was truly a gift! Thank you so much Lynn for creating this loving space.
—Heidi L.
Lynn is a highly intuitive, empathic and creative person. She creates a session that is uniquely yours. She uses her skills as a Reiki Master and her knowledge in Healing Touch and works with you to balance, harmonize and clear your energy by following your body’s unique energetic needs. She  has been exploring and deepening her own understanding of self-care and wellness and believes self-care is a form of self-love. She has learned from her own journey that when she comes back to self-care and love again and again — she returns to her true and essential nature of non-judgment, joy and peace. She would like to help others to do the same as she feels called to be a practitioner and to spread love!