Health and Wellbeing Workshops with Olivia Biesler
Holistic support for your mental, physical, and spiritual health and wellness.
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Workshops are a community-based way to learn new skills, take time for self-care, and focus on your growth and wellbeing.
Olivia hosts a monthly workshop focusing on different aspects of health (mental, emotional, spiritual, and physical) as well as common health coaching topics such as setting goals and managing stress. View upcoming dates and read more in depth about each workshop topic by clicking on the “register” buttons below. Topics of workshops include Setting Sustainable New Year's Resolutions, Mindfulness for Mental Health, and Creative Stress Management. The Wellbeing Workshop series is not only a chance to prioritize your health and wellness, but also a chance to learn about health coaching, meet Olivia, and experience communal care. Not only will you learn from Olivia, but from the shared experiences of others as well! |
Nature as Healer: Connecting to the Outdoors with Mind, Body, and SpiritThursday, July 21st
Learn about how we can respectfully and mindfully use nature as a powerful healing element in our daily lives. |
Getting Creative with Stress Reduction: Creativity as a Health CornerstoneThursday, August 8th
Learn about stress, creative management, and the benefits of adding stress-reducing practices to your daily life. |