Building Sustainable Habits: Starting Small with Big Intentions

Starting a new habit or behavior can be challenging, especially when you feel the "want" but can't seem to figure out the "how": how does it fit into your life? How do you prepare? How do you set yourself up for success? How do you sustain the behavior change? How do you stay motivated?

This workshop is for anyone who wants to learn how to break down starting a new habit into attainable and sustainable steps, figure out what stage of change they are in, and work on a tailored plan to move forward in small ways.
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This workshop will help you gain a better understanding of successful habit formation, provide steps and techniques to move forward, and spark an increased awareness of what fuels you, all of which will help build a more sustainable and long-lasting habit.


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Credit: Ivan Samkov from pexels.com

Saturday, May 21st
10-11am
​$20

Register

​Olivia Beisler is a Nationally Board Certified Health and Wellbeing Coach. While completing her Master’s degree in Integrative Health and Wellbeing Coaching at the U of MN, Olivia took courses that focused on different areas of integrative and alternative health including mindfulness, functional nutrition, physical activity, lifestyle medicine, mind-body transformation, and end of life transition/care.

Her coaching focuses on working one on one or in small groups, partnering with clients instead of prescribing or educating, holistic health, mind/body connection, and fostering self-
compassion and self-awareness. She loves combining aspects of allopathic and integrative medicine, working on personal growth, and bringing creativity and the arts into her coaching sessions. She intentionally works to create a safe space for vulnerability and to explore the liminal spaces and intersections of mental, physical, emotional, and spiritual health.