Mindful Movement: Fostering Joy in Moving Your Body
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Movement has many benefits for your mental and physical health. Time constraints, information overload, and lack of resources or motivation all contribute to a decrease in movement in our lives.
Learn how gentle movement is beneficial (no need for a gym membership or big equipment), learn about tools to help you create a flexible and sustainable plan to add movement into your day, and learn how mindfulness and movement can work together to create a simple and straightforward plan. This workshop is for anyone interested in adding movement or more movement into their life, exploring different types of movement, widening the definition of exercise, and learning how to appreciate movement for the sake of movement. |
Polina Christyakova from Pexels
Wednesday, June 15th
6-7PM Fee: $20 |
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Olivia Beisler is a Nationally Board Certified Health and Wellbeing Coach. While completing her Master’s degree in Integrative Health and Wellbeing Coaching at the U of MN, Olivia took courses that focused on different areas of integrative and alternative health including mindfulness, functional nutrition, physical activity, lifestyle medicine, mind-body transformation, and end of life transition/care.
Her coaching focuses on working one on one or in small groups, partnering with clients instead of prescribing or educating, holistic health, mind/body connection, and fostering self- compassion and self-awareness. She loves combining aspects of allopathic and integrative medicine, working on personal growth, and bringing creativity and the arts into her coaching sessions. She intentionally works to create a safe space for vulnerability and to explore the liminal spaces and intersections of mental, physical, emotional, and spiritual health. |