Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Fall Routine

As the Days Get Shorter: Preparing Your Body for Fall

Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and

Why Have So Many People Been Feeling "Off" This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Hashimoto's Research Update

Hashimoto’s and Gut Health: What New Research Says About the Microbiome

One of the most frustrating experiences for people with Hashimoto's is hearing that their thyroid numbers look "normal" while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves. For years, these lingering symptoms were
Hashimoto's Research Update

Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s

One of the most common things I hear from new patients is some version of this: "My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it

Browse Articles

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Introducing Molly Keeler

Molly Keeler is a personal trainer, fitness expert and health advocate. She owns Look See Do Fitness, a personal training company that brings fitness to your front door, offering in-home individualized fitness programming. Wellness Minneapolis will feature a number of

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Experience Energy for Yourself

Authored by Erica Wallace Moore I get it it. Reiki is one those curious mysteries. Although you may experience healing touch in the form of a hug, a kiss, or hand-holding, there’s an unseen force of energy, and that’s tough

Don't be afraid of the dark: It may be our most potent medicine!

Don’t be afraid of the dark: It may be our most potent medicine!

​Authored by Tara McCoy, CHC If there were such a thing as a panacea in the wellness world, I’d place my bet on optimizing circadian rhythms by getting appropriate exposure to light and dark. In ancient forms of medicine (such

Acupuncture for Trigger Finger

Acupuncture for Trigger Finger

By Marian Kimball Eichinger, LAc The patient is thrilled that she was able to treat her trigger finger without missing any days of work, and without surgery and the recovery process therein. I would like to share my experience successfully

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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