Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized
Authored by Dr. Barrett We live in a culture that teaches us to be self critical. We grow up internalizing the ideal that we must push ourselves to achieve greatness. It’s easy to put high expectations on ourselves leading to
Authored by Dr. Barrett I only give this book three stars. It might be overly harsh but in all honesty, I am a little tired of conventional providers ‘discovering’ concepts that we have known for centuries and writing a book
Compiled by #TeamWellness Photo by Harli Marten on Unsplash In a time of so much uncertainty, we’re all needing anchors to keep us grounded and calm. Here is a list of resources to help you relieve stress and worry during
Authored by Jesse Haas, CNS, LN I was finishing my nutrition dietetics degree at the University of Minnesota when the headlines ruined summer: “Scientists Discover Grilling Causes Cancer.” What unfolded was actually even worse. Not only did this research ruin
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
