Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

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Experience Energy for Yourself

Authored by Erica Wallace Moore I get it it. Reiki is one those curious mysteries. Although you may experience healing touch in the form of a hug, a kiss, or hand-holding, there’s an unseen force of energy, and that’s tough

Don't be afraid of the dark: It may be our most potent medicine!

Don’t be afraid of the dark: It may be our most potent medicine!

​Authored by Tara McCoy, CHC If there were such a thing as a panacea in the wellness world, I’d place my bet on optimizing circadian rhythms by getting appropriate exposure to light and dark. In ancient forms of medicine (such

Acupuncture for Trigger Finger

Acupuncture for Trigger Finger

By Marian Kimball Eichinger, LAc The patient is thrilled that she was able to treat her trigger finger without missing any days of work, and without surgery and the recovery process therein. I would like to share my experience successfully

Great Textpectations: 5 Techniques for Managing Communication in the Text Domain

Great Textpectations: 5 Techniques for Managing Communication in the Text Domain

Authored by Dr. Anna Text messaging, a term originally referred to messages sent using the Short Message Service (SMS), began 25 years ago. While texting has improved the speed and efficiency of communication in many ways, this SMS acronym in

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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