Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

Browse Articles

Fall The Lung and Staying Healthy!

Fall, the Lung, and Staying Healthy!

By Marian Kimball Eichinger, LAc Fall is a lovely time of year! The days are bright and crisp, the leaves transform into shades of red, orange, and yellow, vegetable gardens teem with bounty, and the temperature drops enough to pull

Back to School: Packing Healthy Lunches in Sustainable Containers

Back to School: Packing Healthy Lunches in Sustainable Containers

Authored by Brittany Corwin What does your lunch look like? What does your child’s lunch look like? Takeout? Leftovers? School hot-lunch? Packed from home? Eating out? Lunch is the one meal that almost never goes from kitchen to plate. It

Picture

An Activity to Improve How You and Your Partner Communicate About S.E.X.

Authored by Bri Dunbar, LAMFT Sexual enjoyment and satisfaction are an important part of keeping a romantic relationship healthy and thriving. It’s also one of the hardest things to TALK about. We get flushed and squeamish just trying to figure

Deep Release for Upper Back and Neck in 5 Simple Steps

Deep Release for Upper Back and Neck in 5 Simple Steps

Authored by Karen Townsend, CMT Let’s talk about your shoulder knots. This is the main issue my clients come seeking help with. Whether you sit at a desk all day or do some type of manual labor chances are you

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

Want to better understand your lab results?

Sign up for our newsletter and receive our free guide, Normal Is Not Optimal: A Functional Medicine Guide to Lab Testing.