Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and
Authored by Dr. Quamina Now that we’ve made it to the consistent sunny days of summer, it’s time to slather on the sunscreen, right?? When it comes to wellness and navigating the ‘right’ thing to do, it can be confusing
Authored by Amy Daws, CMT, ShT One of the most common areas of discomfort that I hear from my clients is low back tension, especially in the winter. Between shoveling, trying to stay upright on the ice (or not), wearing
Authored by Bri Dunbar, LAMFT I hear a lot of talk about the self-care practice of setting boundaries. I also hear a lot of misunderstandings about how to skillfully set boundaries in ways that effectively serve a purpose and are
Authored by Dr. Pharis Naturopathic medicine is a comprehensive system of care that combines our modern understanding of health and disease with traditional, natural healing techniques. It is aimed at improving health and addressing illness in people of all ages,
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
