Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

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Acupuncture for Hormonal Balancing by Wellness Minneapolis

Acupuncture for Hormonal Balancing

Authored by Marian Kimball Eichinger, LAc Many women and men suffer from hormonal imbalances which can cause a variety of unpleasant symptoms such as anxiety, depression, insomnia, hair loss, weight gain, hot flashes, low energy, and infertility to name a

Accepting Feelings for What They Are

Accepting Feelings for What They Are

Authored by Katie Oberton, LicSW Several years ago when my grandpa died, I was on the phone with my sister when she said “I must not be that sad, I haven’t cried yet.” This statement has stayed with me for

A Naturopathic Doctor's Exploration of Self-Care

A Naturopathic Doctor’s Exploration of Self-Care

Authored by Dr. Q A few days ago, I had well-intentioned plans to spend my Saturday creating an informative and extremely impressive blog post. Then I woke up with a migraine. The very same migraine I’d gone to bed with.

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The Healing Power of Ritual

Authored by Julie Schmit, MA, Energy Healer and Relationship Guide I just attended my first funeral during the current pandemic; not as a result of COVID-19, but the timing of the death made it truly challenging, nonetheless. It was my

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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