Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

Browse Articles

Bone Broth- Ahead of the Curve by Wellness Minneapolis

Bone Broth- Ahead of the Curve

Authored by Dr. Barrett My patients know I have been a strong advocate of bone broth for years. There is nothing new about bone broth, except now it’s trendy! Actresses are talking about it on Letterman, restaurants are opening up

Fighting Fair

Fighting Fair

Authored by Bri Dunbar Every couple fights. Every single one. But often times couples come in to therapy when the fighting has gotten out of control. Maybe it is happening too often. Maybe the fighting has gotten too mean and

When Nature Teaches Us

When Nature Teaches Us

Authored by Erica Wallace Moore When was the last time you went to the ocean? I mean really visited it and immersed yourself in the salt water? How about on a perfect summer day? You first walk from the beach

Sperm Health by Wellness Minneapolis

Let’s Hear it for the Boys!

Authored by Dr. Lori Hulsing Historically female fertility has received the spotlight (and blame) around baby-making and male fertility has been largely ignored by doctors and scientists alike. Only recently have researchers investigated how the health of the sperm influences

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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