Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized
Authored by Dr. Barrett Long COVID or Post COVID Conditions (PCC) can include a wide range of ongoing health concerns after a COVID infection that can last for months or even years. General symptoms include: Fatigue that interferes with daily
Authored by Olivia Biesler, NBC-HWC I sometimes ask my clients “what makes you happy?” Some people have an answer straight away: “my grandkids, painting, and traveling.” Others take longer to answer or the list is quite short. Others, especially clients
Authored by Dr. Barrett Staying active during the fall and winter months can be a bit challenging due to colder weather and shorter daylight hours. However, it’s important to maintain physical activity for overall health and well-being. Here are
Authored by Dr. Brittany Stamer Sleep is medicine – and really good medicine at that. Yet for some people it can be very elusive. Let’s discuss what insomnia is and some simple lifestyle changes that could improve your sleep. Insomnia
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
