Wellness Minneapolis
  • Home
  • Appointments
  • Dr. Barrett
    • About Dr. Barrett
    • Mentoring
    • Dr. Barrett's Blog
  • Dr. Aidanne
  • Jesse Haas, CNS, LN
  • Resources
    • Blog
    • Recipe Box
    • Trusted Resources
    • Book List
  • Newsletter Signup
  • About
    • Naturopathic Medicine
    • Forms
    • Testimonials
    • FAQs >
      • Charm FAQ
  • Contact
  • Shop

Atomic Habits: As Easy & Proven Way to Build Good Habits & Break Bad Ones By James Clear

2/9/2022

0 Comments

 
Picture
I will start off by saying, read this book. James Clear makes an excellent argument that the quality of our lives depends on the quality of our habits. Once he has convinced you that habit change is life changing, he outlines many practical and small (atomic) ways to shift your habits. I am going to summarize two points from the book that really stuck with me.
 
Behavior changes starts with an identity change. 

Clear explains that one reason why we fail to stick with habits is that our self image gets in the way. We tell ourselves that we are trying to become a person who exercises daily instead of making the identity shift into believing that you are a person who exercises daily. This is the best way to be intrinsically motivated, if you identify as a fit person who enjoys exercise then the habit that sustains that identity becomes easier. One thing Clear wrote that really stuck with me on this topic is “every action you take is a vote for the type of person you want to become”. It sounds hyperbolic but when you really think about it, it rings true. 

Forget goals, focus on systems.
​

Clear emphasizes that systems are what keep our habits running and eventually lead us to our goals. There are a few issues with a goals first mentality. One issue is that it’s harder to live in the moment and enjoy your day to day life if you are just striving for a goal. Another issue is what happens when you hit your goal? Most of us don’t savor that feeling, we just move the milestone. Clear asks us to fall in love with the process, to savor the systems that keep us slowly moving towards the people we want to be. This way, as long as your systems are running you feel content and satisfaction. I’ve been trying this out for the last 6 weeks since I finished the book and I really like it. I’ve put systems in place (daily exercise, reading and meditation) without goals per se aside from putting in the time. Just knowing that my systems are running feels great! The quote from this section that I keep coming back to is “You do not rise to the level of your goals. You fall to the level of your systems.”
 
The book is filled with more concepts, these are just two that really stuck with me. This book has something for everyone. If you have struggled to make a habit change last I highly recommend reading Atomic Habits. ​
0 Comments



Leave a Reply.

    Dr. Barrett, a white cis-female with brown curly hair, smiling. She wears dark, heavy glasses and a turquoise shirt with a black blazer.

    Dr. Barrett

    is a naturopathic doctor specializing in treating autoimmune disease, chronic ailments, hormone imbalance, and digestive concerns. This blog is an archive of her ongoing research in these areas.

    Categories

    All
    Autoimmune Disease
    Autoimmune Series
    Book Review
    Hashimoto's
    Hashimoto's Research Update
    Long COVID

    RSS Feed

Contact Us • Newsletter Signup
Phone: (612) 598-8627
Fax: (833) 792-0900
Find us on Instagram @wellnessmpls
Thank you to Emma Freeman and Lizzy Fasching for many of the photos on this site.
© Wellness Minneapolis | All rights reserved