Embracing the Chill: Fall and Winter Fitness Tips

Authored by Dr. Barrett

Photo by jasper guy on Unsplash

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Staying active during the fall and winter months can be a bit challenging due to colder weather and shorter daylight hours. However, it's important to maintain physical activity for overall health and well-being.

​Here are some tips for staying active during the fall and winter:

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Start planning now

• As our days are getting shorter and the cool air is starting to blow in it is all too common that we stop our summer time exercise routines. 
• Think about what exercise routines have worked for you in the past and start planning now. 

Embrace Outdoor Activities

• Dress appropriately: Invest in cold-weather workout gear, including moisture-wicking layers, insulated jackets, gloves, and thermal leggings.
• Start slowly and gradually increase the intensity as your get used to the cold weather.
• Winter sports: Try activities like ice skating, cross-country skiing, fat tire biking, snowshoeing, or even sledding for a fun and active winter experience.

Find Indoor Classes

• If the cold just isn’t for you then sign up for a gym or get a home gym set up. 
• Maybe you pause your gym membership in the summertime to take advantage of the warm weather. Now it’s time to get back to the gym!
• If you find group exercise classes keep you motivated seek out some in your area. 

Set Goals and Create a Routine

• Set specific fitness goals for the fall and winter months to keep you motivated and accountable. 
• Establish a workout routine and schedule it into your day to make exercise a consistent habit.

Make it Social

• Exercising with a friend or partner can make it easier to keep up the habit. 
• Join a local sports league or recreational group to stay active while socializing.

Stay Safe

• Wear reflective gear when it’s darker out.
• Use tracks on your shoes to prevent slipping on the ice. There are so many types you can use. I find I can continue running well into winter and early in the Spring with the proper tracks on my sneakers. 
• Avoid outdoor exercise during extreme cold or icy conditions to prevent accidents and injuries.

Remember that staying active during the fall and winter is not only beneficial for your physical health but also for managing stress and improving mood, which can be particularly important during the darker and often busier holiday seasons.