Wellness Minneapolis
  • Home
  • Appointments
  • Workshops
  • Dr. Barrett
    • About Dr. Barrett
    • Naturopathic Medicine
    • Mentoring
    • Dr. Barrett's Blog
  • Jesse Haas
    • About Jesse
    • Functional Nutrition
    • Massage
    • Jesse's Blog
  • Practitioners
    • Acupuncture with Jules Dirsa, LAc
    • Ayurveda with Vanashree Belgamwar, BAMS
    • Chiropractic Care with Dr. Jillian
    • Massage + Bodywork with Amy Daws, CMT, CST
    • Naturopathic Medicine + Acupuncture with Dr. Hamilton
    • Naturopathic Medicine with Dr. Jones
    • Naturopathic Medicine with Dr. Stamer
    • Physical Therapy with Dr. Rita White
    • Reiki with Lynn Salmon-Easter
  • Resources
    • Blog
    • Recipe Box
    • Partners
    • Book List
  • Newsletter Signup
  • About
    • Join Our Team
    • Art Heals Residency
    • Forms
    • Testimonials
    • FAQs >
      • Charm FAQ
  • Contact
  • Shop

Kitchen Efficiency

9/29/2015

0 Comments

 
Authored by Jesse Haas

With kids back in school and summer coming to a close, cooking and preparing meals has a renewed demand for efficiency. Here are a few tips you can use to keep cooking with ease:
  • Get into the habit of meal planning - and get the whole family involved. Sitting down and mapping out what you're going to eat for the week eliminates the "what's for dinner" panic.
  • Dedicate a couple hours one day a week to food prep. Chop vegetables, soak beans and grains, thaw frozen meat, make sauces and dressings so that later in the week, all you have to do is throw the ingredients together and set the table.
  • Every time you turn on the oven or fire up the grill, fill it. This way, you can prepare dinner not just for tonight, but for tomorrow too!
  • Plan for leftovers. Make extras of whatever you cook so that you can either feed it to your family later in the week or you can throw it in the freezer for a quick meal some other night when cooking is impossible.
  • Use a crockpot. Dinner will be done when you get home. How amazing is that! Try some of these mighty delicious recipes from Eating Well magazine.
How do you make cooking efficient? Share your tips with us and we'll post them on our social media sites!

Picture




Jesse Haas is a co-founder of Wellness Minneapolis and a Board Certified Holistic Health Coach. She is also pursuing a MS in Human Nutrition and Functional Medicine. 
Click here to learn more about Jesse.

0 Comments



Leave a Reply.

    Articles

    We hope you find this information helpful on your journey in wellness.

    Want more? Sign up for our newsletter.
    sign up

    RSS Feed

    Category

    All
    Acupuncture & TCM
    Autoimmunity
    Ayurveda
    Book Reviews
    Chiropractic Care
    Detoxification
    Digestive Health
    Energy Healing
    Fertility
    Hydrotherapy
    Immune Health
    Kid's Health
    Massage & Bodywork
    Mental Wellness
    Nutrition
    Pain
    Team Wellness

4450 Nicollet Ave S.
Minneapolis, MN 55419

Free parking in lot accessed from 45th St
Phone: (612) 598-8627
Fax: (612) 284-7910 
Reception hours: 9AM-5PM Mon-Fri
Sessions during COVID available by appointment only. No walk-ins.
Follow Us
Find us on Instagram @wellnessmpls
Contact Us • Practitioners • Newsletter Signup
Thank you to Emma Freeman for many of the photos on this site and on the walls at our location.
© Wellness Minneapolis | All rights reserved