Magic Socks: A Naturopathic Therapy for the Immune System

Authored by Dr. Barrett

Photo by Freshh Connection on Unsplash

Magic Socks acts to reflexively increase circulation and decrease congestion in the upper respiratory passages, head, and throat. It has a sedating action and many patients report that they sleep better during the treatment. This treatment is also effective for pain relief and increases the healing response during acute infections. The wet sock treatment is best if repeated for three nights in a row, or as instructed by your provider.
 
Indications:

• Sore throat or any inflammation or infection of the throat
• Nasal congestion or sinus infections
• Upper respiratory infections, coughs or bronchitis
• Ear infections
• Neck pain
• Headaches or migraines

 
Supplies:

• 1 pair white cotton socks
• 1 pair thick wool socks
• Towel
• Warm bath or warm foot bath

 
Directions: This therapy should be timed for when you are about to go to bed or take a nap.

1. Warm your feet first. This is very important as the treatment will not be as effective and could be harmful if your feet are not warmed first. Warming can be accomplished by soaking your feet in warm water for at least 5-10 minutes or taking a warm bath.
2. Dry off feet (and body) with a dry towel.
3. Take a pair of cotton socks and soak them completely with cold water. Be sure to wring the socks out thoroughly so they do not drip.
4. Place cold wet socks on feet. Cover with thick wool socks. Go directly to bed and cover yourself warmly with blankets - avoid getting chilled.
5. Keep the socks on while you rest, for a minimum of 30 minutes. If you use the socks overnight you will find that the wet cotton socks will be dry in the morning.

Repeat this process for 3 treatments on consecutive days upon first signs of illness. Magic socks can also be worked into a regular self-care routine. 

This process may sound bizarre and uncomfortable upon reading these instructions. Don't knock (your socks off) before you try it! Share you experience in the comments below. 

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Dr. Sara Jean Barrett is a licensed Naturopathic Doctor and co-founder of Wellness Minneapolis. She is also the Vice President of the Minnesota Association of Naturopathic Physicians and a Member of the American Association of Naturopathic Physicians.