LIVE MEDITATION OPPORTUNITIES
- Team Wellness is hosting a daily Community Meditation Break Monday through Friday via Zoom. Learn more here.
- Luther from Lazerbeak
- Brain Waves app
- Relaxing music
- NPR's Isle of Calm playlist on Spotify
- Anything from Brian Eno
- For a burst of joy: Stevie Wonder!
- Tara Brach
- Thich Nhat Hanh Dharma Talks
- Bliss & Grit
- Eating on a regular schedule
- Walking outside
- Epsom Salt baths
- Using essential oils:
- Calming: lavender, clary sage, jasmine
- Uplifting: orange, grapefruit, bergamot
- Energizing: peppermint, lime, eucalyptus, basil
- Worry Coping Cards - good for the whole family!
- Herbal tea: chamomile, lavender and lemon balm are especially nourishing for the nervous system
Please share other resources that are serving you in the comments below. Sending you love from our respective social distances!