Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized
Authored by Dr. Katherine Jones As we head into winter and the days get shorter, for many people that can mean a change in mood. It is not uncommon to feel a little sluggish or that you want to hibernate
Authored by Dr. Barrett I will start off by saying, read this book. James Clear makes an excellent argument that the quality of our lives depends on the quality of our habits. Once he has convinced you that habit change
Authored by Dr. Barrett As we enter our third year of the pandemic, the last thing we want to hear more about is healthcare. We’ve been inundated — it’s all anyone can talk about. Personally, I would love to talk
Authored by Olivia Biesler, NBC-HWC It’s now 2022 (Happy New Year!) and, like many people, I’ve been thinking about goals and intentions I want to set for the new year. Things that come to mind personally are: exercising more, reducing
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
