Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Barrett Warm baths are actually good for your health. That’s right, a simple soak in warm to hot water actually has proven health benefits. These benefits include improving blood circulation, relaxing muscles, improving sleep quality, and reducing
Authored by Dr. Barrett This is a follow up to my recent blog post on alcohol titled, “Are You Drinking Too Much?” That article prompted some interesting conversations with patients. Many folks use alcohol in the evenings as a way
Authored by Dr. Barrett We are heading into my favorite season, Fall! It’s the time of the year I like to spend hours at a time outdoors. Being in nature feels good for my body, mind and spirit and science
Authored by Dr. Barrett Are you drinking too much? I know I’ve asked myself this question more than once during the pandemic. Like most Americans, during the pandemic my drinking dramatically increased. It’s so easy to unwind at the end
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
