Menu
SCHEDULE AN APPOINTMENT

Blog & Wellness Resources

SCHEDULE A DISCOVERY CALL

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

  • Doctor-Authored Content
  • Written by our licensed naturopathic doctors and informed by clinical experience, advanced training, and evidence-informed care.
  • Articles by Dr. Sara Jean Barrett, ND
  • Articles by Dr. Aidanne MacDonald-Milewski, ND
  • Research & Clinical Perspectives
  • Thoughtful perspectives on current research, emerging health conversations, and how they translate into real-life patient care.

Featured Articles

Fall Routine

As the Days Get Shorter: Preparing Your Body for Fall

Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and

Read More
Why Have So Many People Been Feeling "Off" This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Read More
Hashimoto's Research Update

Hashimoto’s and Gut Health: What New Research Says About the Microbiome

One of the most frustrating experiences for people with Hashimoto's is hearing that their thyroid numbers look "normal" while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves. For years, these lingering symptoms were
Read More
Hashimoto's Research Update

Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s

One of the most common things I hear from new patients is some version of this: "My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it
Read More

Browse Articles

Is Poor Sleep A Root Cause for Your Symptoms?

Is Poor Sleep A Root Cause for Your Symptoms?

Authored by Dr. Barrett American’s are underslept. I knew this before I read Why We Sleep by Matthew Walker, Phd but I didn’t fully grasp the health implications. Dr. Walker opened my eyes to the staggering statistics regarding sleep in

Read More
Therapeutic Baths

Therapeutic Baths

Authored by Dr. Barrett Warm baths are actually good for your health. That’s right, a simple soak in warm to hot water actually has proven health benefits. These benefits include improving blood circulation, relaxing muscles, improving sleep quality, and reducing

Read More
Calming Evening Drinks (Non-Alcoholic)

Calming Evening Drinks (Non-Alcoholic)

Authored by Dr. Barrett This is a follow up to my recent blog post on alcohol titled, “Are You Drinking Too Much?” That article prompted some interesting conversations with patients. Many folks use alcohol in the evenings as a way

Read More
Vitamin Nature by Wellness Minneapolis

Vitamin Nature

Authored by Dr. Barrett We are heading into my favorite season, Fall! It’s the time of the year I like to spend hours at a time outdoors. Being in nature feels good for my body, mind and spirit and science

Read More

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

Want to better understand your lab results?

Sign up for our newsletter and receive our free guide, Normal Is Not Optimal: A Functional Medicine Guide to Lab Testing.

Get the Free Guide