Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. BarrettWith summertime right around the corner I want to address some fears about sun exposure. First of all we need sunlight. Sunlight regulates our sleep wake cycle by affecting the melatonin levels in our brain. Sunlight also
Authored by Jesse Haas, CNS, LN photo from Emma Freeman Eating seasonally available foods is a hallmark for traditional and holistic medicine. From Ayurveda to Traditional Chinese medicine, Western herbalism to North American tribal medicine, this simple concept provides the
Authored by Dr. Barrett The Minnesota Department of Health (MDH) reported in January that health costs are eight times higher for those with chronic disease. Chronic diseases are the leading cause of death and disability in the United States and
Authored by Bri Dunbar Every couple fights. Every single one. But often times couples come in to therapy when the fighting has gotten out of control. Maybe it is happening too often. Maybe the fighting has gotten too mean and
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
