Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Barrett I will start off by saying, read this book. James Clear makes an excellent argument that the quality of our lives depends on the quality of our habits. Once he has convinced you that habit change
Authored by Dr. Barrett As we enter our third year of the pandemic, the last thing we want to hear more about is healthcare. We’ve been inundated — it’s all anyone can talk about. Personally, I would love to talk
Authored by Olivia Biesler, NBC-HWC It’s now 2022 (Happy New Year!) and, like many people, I’ve been thinking about goals and intentions I want to set for the new year. Things that come to mind personally are: exercising more, reducing
Authored by Dr. Barrett American’s are underslept. I knew this before I read Why We Sleep by Matthew Walker, Phd but I didn’t fully grasp the health implications. Dr. Walker opened my eyes to the staggering statistics regarding sleep in
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
