Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

Browse Articles

Self Compassion and Autoimmunity by Wellness Minneapolis

Self Compassion and Autoimmunity

Authored by Dr. Barrett ​I have been writing about how self criticism and perfectionism have negative health consequences. If you missed those articles you can read them here (self criticism and autoimmunity; perfectionism and autoimmunity) The antithesis to self criticism

Relationship Between Autoimmunity and COVID-19 by Wellness Minneapolis

Relationship Between Autoimmunity and COVID-19

Authored by Dr. Barrett Davis et al. COVID: major findings, mechanisms and recommendations. PMID: 36639608 The figure above highlights a few hypothesized mechanisms for developing long-COVID. Today we are going to talk about the relationship between autoimmunity and COVID-19. Autoimmune

Jumpstart Your Body’s Spring Cleaning with Abdominal Massage

Authored by Amy Daws, CMT, CSt Springtime brings with it the energy for a fresh start, which means there is often a desire to clean out the clutter in our external and internal environments. This may include a deep clean

Hydrotherapy: Using Water to Heal by Wellness Minneapolis

Hydrotherapy: Using Water to Heal

Authored by Dr. Brittany Stamer Hydrotherapy is the use of water as a healing modality. Water has been used for centuries and across many different cultures and continents – from Europe to China to Turkey – to enhance health and

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

Want to better understand your lab results?

Sign up for our newsletter and receive our free guide, Normal Is Not Optimal: A Functional Medicine Guide to Lab Testing.