Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

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Hydrotherapy: Using Water to Heal by Wellness Minneapolis

Hydrotherapy: Using Water to Heal

Authored by Dr. Brittany Stamer Hydrotherapy is the use of water as a healing modality. Water has been used for centuries and across many different cultures and continents – from Europe to China to Turkey – to enhance health and

How to Support Ovulation

How to Support Ovulation

Authored by Dr. Brittany Stamer Ovulation is vital to the health of menstruating women. Ovulation is the only way women make a significant amount of progesterone. Progesterone is the hormone responsible for creating the relaxed feeling in the second half

Finding Your Perfect Home Work Environment

Finding Your Perfect Home Work Environment

Authored by Dr. Jillian Skluzacek These last few weeks have abruptly changed our work dynamic, and many of us are now forced to work at home in a totally new environment. Even though this change is temporary, the benefits of

Building Health Resilience in a Pandemic

Building Health Resilience in a Pandemic

​Authored by Dr. Barrett ​ No, this is not an article about hand-washing (I hope we are all up to speed on that subject by now). It’s been a difficult few weeks to say the least. Do you have the

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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