Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized
Authored by Dr. Aidanne I Recovering from a COVID19 infection can be challenging enough, let alone living with long COVID symptoms after the infection clears. Digestive upset (ie. nausea, abdominal pain, vomiting) and bowel movement changes are among the more
Authored by Lynn Salmon-Easter, Reiki Master I have to be honest, these days I deeply desire to see people in-person. I crave seeing my friend’s face and I long to laugh, cry and (maybe) even curse with a real live
Authored by Dr. Barrett This is a follow up to Self Criticism and Autoimmunity. Perfectionists are often the harshest self critics. Brene Brown, Ph.D defines perfectionism as “a self-destructive and addictive belief system that fuels this primary thought: If I
Authored by Dr. Barrett We must take a holistic look at complicated chronic diseases. This includes exploring the connection between our mind and body. When we are critical of ourselves, it has negative consequences for our health and even impacts
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
