Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

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Immune Resilience Strategies For A Healthy Winter

Immune Resilience Strategies For A Healthy Winter

Authored by Dr. Barrett and Dr. Aidanne Cold and flu season are here, so let’s work to keep your immune system in tip-top shape to lower the risk of falling ill this winter. How the immune system functions is influenced

Navigating the New School Year: Immune Support & Healthy Habits for Fall by Wellness Minneapolis

Navigating the New School Year: Immune Support & Healthy Habits for Fall

Authored by Dr. Aidanne Supporting Your Immune System As we step into fall, our immune systems need a little extra help to fend off common seasonal illnesses (ie. Cold, flu, etc.), seasonal allergies, and the stress of a new school

Stress Contributes to Chronic Health Conditions at Wellness Minneapolis

Stress Contributes to Chronic Health Conditions

Authored by Jesse Haas, CNS, LN As I was driving out to Hutchinson for my weekly farm fix at Loon Organics yesterday, MPR was reporting on how stress contributes to poor health and poor health contributes to stress. You can

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Perimenopause vs Menopause: How To Tell Where You Are And How Functional Medicine Can Help

Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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