Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Ferritin: Exploring it's Complex Role in Health and Disease by Wellness Minneapolis

Ferritin: Exploring it’s Complex Role in Health and Disease

Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized

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Bookshelf Wisdom #2: The Good Gut

Bookshelf Wisdom #2: The Good Gut

Authored by Tara McCoy, CHC ​Health coach and book nerd, Tara McCoy, is a voracious reader. Her mission is to find the most insightful and life-changing wellness and personal optimization tips and deliver them to you in digestible, actionable bites.

Your Heart Chakra

Your Heart Chakra

Authored by Erica Wallace Moore, Reiki Master Emotions are food for the soul. This quote comes from the book Five Elements, Six Conditions by Giles Marin, and here is where we start to understand the Heart Chakra. Your Heart Chakra

Tonsillectomy by Wellness Minneapolis

Tonsillectomy

Authored by Dr. Sidney Pharis   What are tonsils, anyway? Let’s begin with a short anatomy and physiology review of the tonsils, and for the sake of being inclusive, let’s discuss the adenoids as well. Tonsils and adenoids are a

How Does Birth Control Prevent Pregnancy? by Wellness Minneapolis

How Does Birth Control Prevent Pregnancy?

Authored by Dr. Brittany Stamer Let’s discuss how hormonal contraception works to prevent pregnancy. Normally, the two dominant sex hormones that are produced during a menstrual cycle are estrogen and progesterone. They are mostly produced by the ovaries, but also

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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