Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:
Authored by Dr. Barrett Hormonal transitions are universal but your experience doesn’t have to feel out of control. Whether you’re noticing subtle cycle shifts or are well past your final period, understanding the nuances of perimenopause and menopause empowers you
Authored by Dr. Barrett In the intricate web of human biology, certain molecules play pivotal roles, often quietly orchestrating vital functions behind the scenes. One such molecule that has garnered increasing attention in recent years is ferritin. Though less recognized
Authored by Jesse Haas, CNS, LN The flu virus is quite a doozy this year, so we need to arm ourselves with tools that will protect us from getting sick. There are several simple things you can do on a
Authored by Erica Wallace Moore It’s that time of year again. The holiday season is right around the corner. While this season jingles with activity, for some of us, this time of year can be physically, mentally, and emotionally overwhelming.
Authored by Jesse Haas, CNS, LNWhat’s cuter than kids in costumes? Quite possibly nothing. What’s not so cute about Halloween is the sugar highs…and lows. If you’re feeling ready to shed the sugar blues, try this super simple sugar detox
Authored by Jesse Haas, CNS, LN There has been a lot of talk about GMO (genetically modified organism) crops and foods in the past couple of years. In the U.S. GMOs have entered the food system untested, while 64 countries
The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.
