Blog & Wellness Resources

Whole-Person Health Insights

Our blog is an extension of our clinical philosophy: thoughtful, research-informed, and grounded in real-world patient care. Here you will find:

Featured Articles

Fall Routine

As the Days Get Shorter: Preparing Your Body for Fall

Authored by Dr. Barrett There is something about September that makes me want to reset. The mornings are a little darker. The air starts to feel cooler. The farmers market slowly shifts from berries and tomatoes to squash, apples and

Why Have So Many People Been Feeling "Off" This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Why Have So Many People Been Feeling “Off” This Summer? The Hidden Health Effects of Heat and Wildfire Smoke

Learn how wildfire smoke and extreme heat can increase inflammation, histamine, brain fog, and fatigue, plus naturopathic strategies to support your health.
Hashimoto's Research Update

Hashimoto’s and Gut Health: What New Research Says About the Microbiome

One of the most frustrating experiences for people with Hashimoto's is hearing that their thyroid numbers look "normal" while they still struggle with fatigue, brain fog, digestive symptoms, joint pain, or feeling unlike themselves. For years, these lingering symptoms were
Hashimoto's Research Update

Why You Still Feel Terrible with Normal Thyroid Labs: The Research on Euthyroid Hashimoto’s

One of the most common things I hear from new patients is some version of this: "My doctor ran my labs and said everything looks fine. But I feel exhausted, anxious, and foggy all the time. They told me it

Browse Articles

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I Had No Idea

Authored by Jesse Haas, CNS, LN I’ve sat down numerous times to write something profound and meaningful in honor of National Eating Disorder Awareness week (Feb. 22-28, 2015). Every time I do, I am reminded by how little of my

Fall The Lung and Staying Healthy!

Fall, the Lung, and Staying Healthy!

By Marian Kimball Eichinger, LAc Fall is a lovely time of year! The days are bright and crisp, the leaves transform into shades of red, orange, and yellow, vegetable gardens teem with bounty, and the temperature drops enough to pull

Back to School: Packing Healthy Lunches in Sustainable Containers

Back to School: Packing Healthy Lunches in Sustainable Containers

Authored by Brittany Corwin What does your lunch look like? What does your child’s lunch look like? Takeout? Leftovers? School hot-lunch? Packed from home? Eating out? Lunch is the one meal that almost never goes from kitchen to plate. It

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An Activity to Improve How You and Your Partner Communicate About S.E.X.

Authored by Bri Dunbar, LAMFT Sexual enjoyment and satisfaction are an important part of keeping a romantic relationship healthy and thriving. It’s also one of the hardest things to TALK about. We get flushed and squeamish just trying to figure

Educational Disclaimer

The information shared on this blog is for educational purposes only and is not intended to replace individualized medical care. Always consult with your healthcare provider before making changes to your health plan.

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